Calorie Apple Gala. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value57 kCal1684 kCal3.4%6%2954 g
Proteins0.25 g76 g0.3%0.5%30400 g
Fats0.12 g56 g0.2%0.4%46667 g
Carbohydrates11.38 g219 g5.2%9.1%1924 g
Alimentary fiber2.3 g20 g11.5%20.2%870 g
Water85.76 g2273 g3.8%6.7%2650 g
Ash0.2 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.2%90000 g
beta Carotene0.011 mg5 mg0.2%0.4%45455 g
beta Cryptoxanthin11 μg~
Lutein + Zeaxanthin11 μg~
Vitamin B1, thiamine0.017 mg1.5 mg1.1%1.9%8824 g
Vitamin B2, riboflavin0.029 mg1.8 mg1.6%2.8%6207 g
Vitamin B4, choline3.4 mg500 mg0.7%1.2%14706 g
Vitamin B5, pantothenic0.055 mg5 mg1.1%1.9%9091 g
Vitamin B6, pyridoxine0.049 mg2 mg2.5%4.4%4082 g
Vitamin E, alpha tocopherol, TE0.18 mg15 mg1.2%2.1%8333 g
Vitamin K, phylloquinone1.3 μg120 μg1.1%1.9%9231 g
Vitamin PP, NE0.075 mg20 mg0.4%0.7%26667 g
Macronutrients
Potassium, K108 mg2500 mg4.3%7.5%2315 g
Calcium, Ca7 mg1000 mg0.7%1.2%14286 g
Magnesium, Mg5 mg400 mg1.3%2.3%8000 g
Sodium, Na1 mg1300 mg0.1%0.2%130000 g
Sulfur, S2.5 mg1000 mg0.3%0.5%40000 g
Phosphorus, P11 mg800 mg1.4%2.5%7273 g
Trace Elements
Iron, Fe0.12 mg18 mg0.7%1.2%15000 g
Manganese, Mn0.037 mg2 mg1.9%3.3%5405 g
Copper, Cu21 μg1000 μg2.1%3.7%4762 g
Zinc, Zn0.05 mg12 mg0.4%0.7%24000 g
Digestible carbohydrates
Starch and dextrins0.05 g~
Mono- and disaccharides (sugars)10.37 gmax 100 г
Glucose (dextrose)1.66 g~
sucrose2.78 g~
fructose5.93 g~
 

The energy value is 57 kcal.

Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Gala Apple, calories, nutrients, useful properties of Gala Apple

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