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Burn fat, speed up metabolism and strengthen muscles with the workout from Leslie Sansone Burn Body Fat & Sculpt Your Arms. The program is based on normal walking, with progressive levels of difficulty. You will to lose weight and burn calories – be fitness available to everyone!
Program description Burn Body Fat & Sculpt Your Arms
Leslie Sansone has prepared for you 3 fat-burning workouts that combine aerobics and simple weight training. Her exercises constitute the usual walking exercises for the arms, knee lifts and leg swings. Leslie uses light weights to tone your mouse and maximize calorie burning. You will start with 1 mile a day (1.7 km) and then increase the daily distance to 3 miles (5 km).
Thus, the program consists of three workouts with progressive difficulty:
- 1 mile (17 minute)
- 2 miles (33 minutes)
- 3 miles (48 minutes)
If you are a beginner, you can do this program during the month for 10 days on each level. If you already have training experience, you can start with a 2 or 3 mile. For more advanced complex would be too easy in your fitness plan, it makes sense to include unless exercise for 3 miles.
To study you need the weights for wrists from 1 kg. it is permissible to replace them with dumbbells, but with weighting to do still more comfortable. The program is perfect for beginners and for those who have had a long break from school. For the advanced program you can do with ankle weights – it will help even better to work out the muscles of the legs and buttocks.
The pros and cons of the program
Pros:
1. Leslie Sansone offers to do cardio workouts by which you will be able to burn calories, speed up metabolism and lose weight.
2. Program Burn Body Fat & Sculpt Your Arms is based on the usual walk with the addition of simple strength exercises with weights. You can lose weight and work on muscle tone.
3. Classes suitable for beginners and for those who are contraindicated in shock. All moves are simple to repeat, Leslie makes the fitness is really available.
4. The complex includes 3 workouts of increasing difficulty that will allow you to regularly progress in the classroom.
5. You will receive a huge charge of positive energy from Leslie Sansone. It a positive manner of training can not fail to inspire.
Cons:
1. You will need weights for arms. Of course, you can replace them with dumbbells, but with weighting to do still better.
2. The program is suitable only for novice level training.
Burn Body Fat — this is another program which is very simple and convenient to start exercising at home. Go miles with Leslie Sansone and very soon you will be able to transform its shape beyond recognition.
Also read: Top 10 popular youtube channels for exercise at home in Russian.