How to prepare a dish “Bulgur with beef and vegetables»
put out the vegetables, add the finely chopped beef, fry, add the bulgur, simmer under the lid for 30 minutes on slow. fire
Ingredients of the recipe “Bulgur with beef and vegetables»:
- bulgur 250gr.
- beef 170gr.
- carrot 100g
- onion 50g
- vegetable oil 15ml. garlic 5gr.
Nutritional value of the dish “Bulgur with beef and vegetables “(per 100 grams):
Calories: 213.6 kcal.
Squirrels: 11.3 gr.
Fats: 4.2 gr.
Carbohydrates: 27.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Bulgur with beef and vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| bulgur | 250 g | 250 | 30.75 | 3.25 | 144 | 855 |
| beef | 170 g | 170 | 32.13 | 21.08 | 0 | 317.9 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| vegetable oil 15ml. garlic | 5 gr | 5 | 0 | 0 | 0 | 0 |
| Total | 575 | 64.9 | 24.4 | 156.1 | 1228.4 | |
| 1 serving | 575 | 64.9 | 24.4 | 156.1 | 1228.4 | |
| 100 grams | 100 | 11.3 | 4.2 | 27.1 | 213.6 |