How to prepare a dish ” Buckwheat casserole»
Preheat the oven to 190 degrees.
Finely chop the onion, grate the cheese on a fine grater.
In a deep container, put boiled buckwheat, add raw egg, chopped onion. Mix everything together and add salt. Add the grated cheese and mix.
Put the buckwheat mass in a baking dish (cover the form with foil) or in a glass fireproof dish (in this case, the foil is not needed).
Bake for 15 minutes. The finished casserole is well cut into portions, it is convenient to take it with you. It is delicious both hot and cold.
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- 50 g buckwheat
- 1 piece egg
- 30 g onion
- 30 g of cheese
Nutritional value of the dish “Buckwheat casserole” (per 100 grams):
Calories: 221.7 kcal.
Squirrels: 12.7 gr.
Fats: 10 gr.
Carbohydrates: 21 gr.
Number of servings: 2Ingredients and calories of the recipe ” Buckwheat casserole»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
buckwheat (kernel)) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
russian cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
Total | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
1 serving | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
100 grams | 100 | 12.7 | 10 | 21 | 221.7 |