Buckwheat casserole

How to prepare a dish ” Buckwheat casserole»

Preheat the oven to 190 degrees.

Finely chop the onion, grate the cheese on a fine grater.

In a deep container, put boiled buckwheat, add raw egg, chopped onion. Mix everything together and add salt. Add the grated cheese and mix.

Put the buckwheat mass in a baking dish (cover the form with foil) or in a glass fireproof dish (in this case, the foil is not needed).

Bake for 15 minutes. The finished casserole is well cut into portions, it is convenient to take it with you. It is delicious both hot and cold.

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Recipe ingredients “Buckwheat casserole»:
  • 50 g buckwheat
  • 1 piece egg
  • 30 g onion
  • 30 g of cheese

Nutritional value of the dish “Buckwheat casserole” (per 100 grams):

Calories: 221.7 kcal.

Squirrels: 12.7 gr.

Fats: 10 gr.

Carbohydrates: 21 gr.

Number of servings: 2Ingredients and calories of the recipe ” Buckwheat casserole»

ProductMeasureWeight, grWhite, grFat, gAngle, grKal, kcal
buckwheat (kernel))50 g506.31.6531.05156.5
chicken egg1 piece556.9960.3986.35
onion30 g300.4203.1214.1
russian cheese30 g307.238.850.09108.9
Total 16520.916.534.7365.9
1 serving 8310.58.317.3182.9
100 grams 10012.71021221.7

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