Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Proteins | 1.44 g | 76 g | 1.9% | 3.8% | 5278 g |
| Fats | 0.21 g | 56 g | 0.4% | 0.8% | 26667 g |
| Carbohydrates | 10.52 g | 219 g | 4.8% | 9.6% | 2082 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Water | 87.61 g | 2273 g | 3.9% | 7.8% | 2594 g |
| Ash | 0.21 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 7.4% | 2727 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.8% | 7200 g |
| Vitamin B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.8% | 7042 g |
| Vitamin B6, pyridoxine | 0.013 mg | 2 mg | 0.7% | 1.4% | 15385 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 9% | 2222 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.2% | 120000 g |
| Vitamin PP, NE | 0.52 mg | 20 mg | 2.6% | 5.2% | 3846 g |
| Macronutrients | |||||
| Potassium, K | 16 mg | 2500 mg | 0.6% | 1.2% | 15625 g |
| Calcium, Ca | 87 mg | 1000 mg | 8.7% | 17.4% | 1149 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.6% | 8000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1% | 21667 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 3.8% | 5333 g |
| Trace Elements | |||||
| Iron, Fe | 3.74 mg | 18 mg | 20.8% | 41.6% | 481 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 8% | 2500 g |
| Selenium, Se | 2.8 μg | 55 μg | 5.1% | 10.2% | 1964 g |
| Fluorine, F | 93.4 μg | 4000 μg | 2.3% | 4.6% | 4283 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 2.2% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.03 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.063 g | ~ | |||
| valine | 0.07 g | ~ | |||
| Histidine * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.11 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.027 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.05 g | ~ | |||
| Aspartic acid | 0.068 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Glutamic acid | 0.537 g | ~ | |||
| Proline | 0.177 g | ~ | |||
| serine | 0.082 g | ~ | |||
| tyrosine | 0.046 g | ~ | |||
| Cysteine | 0.033 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.033 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.028 g | min 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.028 g | ~ | |||
| Polyunsaturated fatty acids | 0.114 g | from 11.2 to 20.6 | 1% | 2% | |
| 18: 2 Linoleic | 0.102 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 2.6% | |
| Omega-6 fatty acids | 0.102 g | from 4.7 to 16.8 | 2.2% | 4.4% |
The energy value is 50 kcal.
- cup = 251 g (125.5 kCal)
- tbsp = 16 g (8 kCal)
- 0,75 cup = 188 g (94 kCal)
Cereal, OF WHEAT, regular, cooked in water, no salt rich in vitamins and minerals such as: iron – 20,8%
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
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