If you notice the inability to concentrate and solve complex tasks easily you were given, you should pay attention to your diet. Taking care of yourself is a well-groomed appearance and balanced work of the whole body, including the brain. Eliminate these foods from the diet that slow your brain activity and not allow you to work in full power.
Salt
Criticism of the use of salt is not groundless. Of course, the harm is exaggerated, but when a large amount of salt in the diet impaired nerve impulses’ transmission, it significantly impairs brain function. Replace salt with herbs and spices, and dishes will seem fresh, and their application will improve the perception of information.
Sugar
Carbohydrates enhance the brain’s works, but sweets have a short-term effect. It is much better to eat porridge, the bread which will nourish the brain slowly, without causing spikes in blood sugar, provoking distraction, and inattention.
Animal fats
Fatty meat contains a large amount of low-density cholesterol, which tends to be deposited on the walls of blood vessels and leads to atherosclerosis formation. As a result, the violation of blood circulation in the brain. You should prefer vegetable healthy fats, which Vice versa will help you keep a clear mind.
Alcohol
Even small amounts of alcoholic drink provoke spasms of cerebral vessels and inhibit mental processes. Lethargy, loss of coordination, slow speech – it’s the effects of alcohol consumption. This occurs due to changes in neurotransmitters that are responsible for the transmission of nerve impulses from neurons to muscles.
Products with a long shelf life
All semi-finished products and products with long shelf life containing many chemicals that adversely affect the entire body, brain including. From a very early age, these products’ use leads to irreversible consequences – the reduction and disruption of brain activity. They should be completely excluded from the children’s menu, and adults use them only occasionally as an exception.