benefits and harms to human health

The composition of the lemon peel: vitamins, trace elements, calories

An experienced housewife will never throw a lemon peel in the trash, because it contains an impressive amount of nutrients and vitamins that can be used to promote health. Lemon peel: the benefits and harms are in its composition, which is rich in fiber, potassium, carotene, magnesium , calcium, folic acid and beta-carotene.

100g of product contains:
Protein – 1,5 g;
Fat – 0,3g;
carbohydrates – 16 g;
Caloric content – 47 kcal.

Benefits for women

The desire to eat lemon indicates that the body lacks vitamin C, or low hemoglobin or low acidity.

Applying lemon peel once a day for 1 minutes will help get rid of dry skin on the elbows and heels.

For oily skin, masks made from dried lemon peel with egg white will be useful. Grind the dried lemon zest (2 tablespoons) in a blender, add the protein of one egg

Leave the mixture on clean skin for 15 minutes, then rinse with cool water. Use 2 times a week. This will help to shrink pores and get rid of excess oily skin.

To prepare a scrub, you will need 100g of sugar, 3 tablespoons. olive oil and the zest of one lemon. Everything is mixed and applied to the body with massaging movements.

Benefits for men

The use of lemons by men affects their fertility. Citric acid increases sperm motility and semen quality. Lemon peel helps to increase testosterone levels in men, and therefore increase sex drive and libido.

In pregnancy

In the early stages, citric acid helps to get rid of toxicosis. You need to put a slice of lemon under your tongue in the morning. This will take away the nausea.

Lemon peel helps to lower blood sugar levels, strengthens the immune system, and reduces swelling. Citric acid promotes the elimination of fluid from the body

The benefits and harms of lemon peel when breastfeeding

At the onset of a cold, lemon peel will help a nursing woman. It is enough to chew it and the immunity of the mother and the baby is provided. Lemon zest reduces baby’s colic and stimulates appetite. It also helps to absorb calcium and iron.

We must be wary of introducing lemon into the menu of a nursing mother. It can cause an allergic reaction in a child.

The benefits of lemon peel for weight loss

Lemon zest helps fight obesity. It contains pectin. You need to add the zest to salads, soups, fish, meat. You can brew tea.

Used in cosmetics

I would like to note that today, the benefits and harms of lemon peel are appreciated by cosmetologists. Due to the presence of antioxidants in the product, it allows you to successfully cleanse the skin of acne and acne. In addition, it is often used to remove age spots as it has a whitening effect. Also, the peel is used by dermatologists to treat skin diseases.

The use of lemon peel for various diseases: lemon peel benefits and harm to health

Regular addition of the peel to food can slow down the development of malignant tumors, and it also has antimicrobial properties. In folk recipes, the benefits of lemon peel are widely used in the fight against bacterial and fungal infections, in the treatment of anemia, in the prevention of thrombosis.

The peel of the fruit can be successfully used to prevent osteoporosis and relieve the inflammatory process in polyarthritis. In addition, the benefits of lemon peel are known as a product capable of neutralizing toxic compounds – carcinogens accumulated in the body.

The peel contains vitamin C, which means it helps in the treatment of respiratory diseases. It contains vitamin P, which protects blood vessels from fragility, has a beneficial effect on the activity of the heart. And thanks to the presence of essential oils in its composition, it improves mood and has a tonic effect. It is recommended to chew it for sore throat, especially with sore throat. In addition, the benefits of lemon peel lie in the ability to: cleanse the liver, improve blood circulation, neutralize ear infections, make capillaries elastic, and prevent varicose veins.

Due to the presence of citric acid in the product, lemon peel can be harmful for those who suffer from indigestion. It should not be used for ulcers, gastritis or enteritis. In addition, the harm of lemon peel for allergy sufferers is quite common. It can provoke the appearance of hives.

If a person suffers from high acidity, he should refrain from eating the peel. In addition, when overeating, there is a harm in lemon peel, which is expressed in the appearance of heartburn or nausea.

For a healthy heart

Citric acid is good for the heart muscle. It contains substances that strengthen the walls of blood vessels. It prevents blood clots, cleanses blood vessels and normalizes blood pressure

To lower cholesterol

Lemon peel contains flavonoids that help fight cholesterol and strengthen blood vessels.

To strengthen the immune system: the benefits of lemon peel for the human body

Vitamin C, contained in lemon peel, strengthens the immune system. It is in the peel that most of all. Therefore, it is useful to add zest to tea.

To strengthen the gums

Citric acid kills bacteria in the mouth and prevents tooth decay and periodontitis. Vitamin C prevents diseases such as scurvy, gingivitis and bleeding gums.

Against age spots

Citric acid has whitening properties. You need to mix the crushed dried lemon zest, lemon juice and olive oil. Moisten a cotton pad and wipe your face overnight. This will tighten the pores and get rid of age spots.

Cancer Prevention

The substances salvestrol Q40 and limonene present in lemon peel kill cancer cells. Therefore, the use of lemon peel for cancer on the menu is a prophylaxis in the fight against cancer.

With diabetes mellitus

Important! Thanks to the fiber, which the zest is rich in, the absorption of glucose in the small intestine slows down. This ensures a gradual, gradual rise in blood sugar levels after a meal.

To strengthen bones

Lemon peel contains calcium, which strengthens bones. Eating zest in food can prevent arthritis and rheumatism.

Storage tips for lemon zest

To preserve the zest, it can be candied, dried or frozen.

How to sugar lemon zest? First you need to cook it. To do this, using a special knife for removing the zest or using a grater, peel off the zest from the lemon. Then mix the resulting zest with sugar in a 1: 2 ratio and mix. Arrange in jars and put in the refrigerator

How to dry the zest? Use a sharp knife to remove the thin crust from the lemon without touching the white skin. Spread out on parchment paper and cover with a towel. Dry for 3 days by turning it over. When the zest becomes brittle, then it is ready. Grind it on a coffee grinder and put it in a jar with a tightly closed lid.

You can freeze the zest as follows. Remove the zest from the lemon, fold into bags in a thin layer and put in the freezer. Frozen zest is used in baked goods and various dishes.

How to choose the right lemon for the zest

For the preparation of the zest, thick-skinned lemons are suitable.
The surface of the lemon should be spotless, yellow.
The peel should be firm, not soft.
The lemon must be fragrant.

How to remove bitterness from lemon zest

To remove the bitterness from the zest, you need to pour boiling water over it and all the bitterness will disappear.

Cooking the zest

The thin skin of a lemon, peeled from a loose adjacent layer, is the zest. You can make your own lemon zest. It is necessary to carefully remove the top layer from the lemon with a grater, brushing against the white film.

The use of lemon zest in everyday life

The zest can ward off a cat from a favorite flower. You need to pour it into a pot and the cat will bypass it.
Against insects. You can get rid of ants with the zest. To do this, sprinkle it in a place where insects accumulate. You can save yourself from mosquito bites by rubbing the skin with zest.
Eliminate the smell in the refrigerator. Place lemon peels in the refrigerator to eliminate unpleasant odors. They absorb all odors.
Wipe the stains on the dishes with a lemon peel and rinse with running water. The dishes will shine clean.

candied fruit

To prepare candied lemon you will need:

Lemon peels – 1,5 kg.
Sugar – 1,4 kg.
Water – 400 ml.

Soak lemon peels in water for 5 days, changing the water every day to fresh.

The peels soaked in this way are laid out in a colander to drain the water. Blanch for ten minutes and drain again in a colander.

Add the sugar specified in the recipe to the drained water and boil the syrup.

Pour this syrup over the crust. Boil them in syrup for 10 minutes. Leave them in the syrup for 12 hours.

Then boil again for 10 minutes and leave in syrup for another 12 hours. Then do it again a third time.

Remove the crust from the syrup. Drain the remaining syrup. Put the crusts on parchment and dry in the oven at 40 degrees until tender.

Pie with aromatic zest

You will need:

Lemon 1pc;
Orange – 1 pc;
Kefir-0,5 l
Refined sunflower oil-200g;
Flour-400g;
Egg-2pcs;
Soda-0,5 tsp;

Remove the zest from the lemon. Chop the orange in a blender. Mix all components and beat with a mixer until smooth. Pour the resulting dough into a mold and bake for 25 minutes at a temperature of 200 degrees. Sprinkle the finished cooled cake with icing sugar.