😉 Greetings to regular readers and visitors of the site! In the article “Olives: Benefits and Harms – What You Need to Know” – about the fruits of the olive tree, which is also called the olive. The world’s largest manufacturers are the following countries: Spain, Italy, Greece, Turkey, Morocco, Tunisia, Egypt, Israel.
Olives and black olives: what’s the difference?
There is no difference! Only in the title. These are the same fruits (green and dark) of the same tree. In Russia, the olive was called the olive tree, hence the origin of “olives”. And this is logical – the word “oil” comes from the Greek name for olive (olea).
Olives: useful properties
The legendary Avicenna considered these fruits to be a cure for almost all diseases. For many centuries they have been a very useful and valuable food product among the inhabitants of the Mediterranean. Their usefulness lies in the fact that they contain a significant amount of vitamins, minerals and polyunsaturated acids.
100 grams of olives contain:
- proteins – 0.8 g;
- fats – 10.7 g;
- carbohydrates – 6.3 g;
- calories -115 kcal.
Eating several olives twice a week will reduce the risk of cancer, heart disease and vascular disease. And their presence in your diet will improve the functioning of the digestive system.
Olives remove cholesterol from the body. Nutritionists in Spain claim that they need to be consumed by people of all ages, including young children.
Scientists have proven that it is useful to consume olives for people who live in areas with a polluted environment. Valuable fruits improve the quality of hair and skin due to the set of necessary microelements. 7-10 olives a day is the recommended daily intake.
The harm of olives
The fruit of the olive tree has no harmful properties. Their use in a reasonable amount does not harm the body, but only benefits.
But rarely does anyone consume these fruits raw. Often they come to our table in canned form. When canning olives, chemically active substances are sometimes used to help extend the shelf life of the product. However, they have a negative impact on health.
This is due to the food additive E579 (ferrous gluconate). The product is harmless if this substance is not indicated in the composition.
It is not recommended to eat olives with cholecystitis, when a choleretic effect is exerted on the body. Olives are laxative due to the oil, which is contraindicated in diarrhea.
By the way, it is a myth that you need to eat seeds from fruits. They are not digested! Benefits – 0.
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