Beer, light

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value29 kCal1684 kCal1.7%5.9%5807 g
Proteins0.24 g76 g0.3%1%31667 g
Carbohydrates1.64 g219 g0.7%2.4%13354 g
Alcohol (ethyl alcohol)3.1 g~
Water94.88 g2273 g4.2%14.5%2396 g
Ash0.09 g~
Vitamins
Vitamin B1, thiamine0.005 mg1.5 mg0.3%1%30000 g
Vitamin B2, riboflavin0.015 mg1.8 mg0.8%2.8%12000 g
Vitamin B4, choline8.8 mg500 mg1.8%6.2%5682 g
Vitamin B5, pantothenic0.03 mg5 mg0.6%2.1%16667 g
Vitamin B6, pyridoxine0.034 mg2 mg1.7%5.9%5882 g
Vitamin B9, folate6 μg400 μg1.5%5.2%6667 g
Vitamin B12, cobalamin0.02 μg3 μg0.7%2.4%15000 g
Vitamin PP, NE0.391 mg20 mg2%6.9%5115 g
Macronutrients
Potassium, K21 mg2500 mg0.8%2.8%11905 g
Calcium, Ca4 mg1000 mg0.4%1.4%25000 g
Magnesium, Mg5 mg400 mg1.3%4.5%8000 g
Sodium, Na4 mg1300 mg0.3%1%32500 g
Sulfur, S2.4 mg1000 mg0.2%0.7%41667 g
Phosphorus, P12 mg800 mg1.5%5.2%6667 g
Trace Elements
Iron, Fe0.03 mg18 mg0.2%0.7%60000 g
Manganese, Mn0.006 mg2 mg0.3%1%33333 g
Copper, Cu6 μg1000 μg0.6%2.1%16667 g
Selenium, Se0.4 μg55 μg0.7%2.4%13750 g
Fluorine, F45.3 μg4000 μg1.1%3.8%8830 g
Zinc, Zn0.01 mg12 mg0.1%0.3%120000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.09 gmax 100 г
Glucose (dextrose)0.09 g~
Replaceable amino acids
alanine0.01 g~
Aspartic acid0.013 g~
glycine0.011 g~
Glutamic acid0.039 g~
Proline0.029 g~
 

The energy value is 29 kcal.

  • fl oz = 29.5 g (8.6 kCal)
  • can or bottle (12 fl oz) = 354 гр (102.7 кКал)
馃殌More on topic:  Instant oatmeal (instant) with raisins and spices, cooked in water
Tags: calorie content 29 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beer, light, calories, nutrients, useful properties Beer, light

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