Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 155 kcal | 1684 kcal | 9.2% | 5.9% | 1086 g |
| Proteins | 20.1 g | 76 g | 26.4% | 17% | 378 g |
| Fats | 8.3 g | 56 g | 14.8% | 9.5% | 675 g |
| Water | 71.2 g | 2273 g | 3.1% | 2% | 3192 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.9% | 938 g |
| Vitamin B2, Riboflavin | 0.68 mg | 1.8 mg | 37.8% | 24.4% | 265 g |
| Vitamin RR, ne | 3.2 mg | 20 mg | 16% | 10.3% | 625 g |
| Macronutrients | |||||
| Sulfur, S | 201 mg | 1000 mg | 20.1% | 13% | 498 g |
| Phosphorus, P | 162 mg | 800 mg | 20.3% | 13.1% | 494 g |
| Trace elements | |||||
| Iron, Fe | 7.2 mg | 18 mg | 40% | 25.8% | 250 g |
Energy value 155 kcal.
Bear, black (AK) rich in such vitamins and minerals as: vitamin B2 – 37,8 %, vitamin PP – 16 %, phosphorus – 20,3 %, iron 40 %
- Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
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Label: the calories 155 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Bear, black (AK), calories, nutrients, beneficial properties of Bear, black (AK)