Why is it important to chew food thoroughly?

From early childhood, we were instructed to carefully and slowly chew food, even told how many times to chew! With age, time becomes less and less, there is more to do, the pace of life accelerates and the speed of eating lunch becomes faster and faster. It is worth recalling that the process of digestion Food breaks down into smaller parts, coming into a form that is digestible for digestion. This makes it easier for the intestines to absorb the nutrients from the food particles. Food not chewed thoroughly can enter the bloodstream, causing adverse health effects. Purdue University professor Dr. Richard Matthes explains: . Saliva contains digestive enzymes, which already in the mouth begin to break down food for easier absorption in the stomach and small intestine. One of these enzymes is an enzyme that helps in the breakdown of fats. Saliva also acts as a lubricant for food, making it easier to move through the esophagus. We must not forget about the primary role of teeth in the process of chewing. The roots that hold the teeth train and keep the jaw healthy. Large particles of undigested food may not be completely broken down in the stomach and enter the intestines in the appropriate form. Here she begins. The habit of chewing food in a certain way has been formed in us for years and it is not always possible to rebuild it quickly. In other words, it takes conscious effort to make this change and practice at every meal. There are many theories about how many times you should chew your food. However, it is not necessary to be tied to any numbers in this matter, because the number of chews varies with the type of food and its texture. Top tip:

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