Beans, kidney, all types, Mature

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie333 kcal1684 kcal19.8%5.9%506 g
Proteins23.58 g76 g31%9.3%322 g
Fats0.83 g56 g1.5%0.5%6747 g
Carbohydrates35.11 g219 g16%4.8%624 g
Dietary fiber24.9 g20 g124.5%37.4%80 g
Water11.75 g2273 g0.5%0.2%19345 g
Ash3.83 g~
Vitamin B1, thiamine0.529 mg1.5 mg35.3%10.6%284 g
Vitamin B2, Riboflavin0.219 mg1.8 mg12.2%3.7%822 g
Vitamin B5, Pantothenic0.78 mg5 mg15.6%4.7%641 g
Vitamin B6, pyridoxine0.397 mg2 mg19.9%6%504 g
Vitamin B9, folates394 µg400 mcg98.5%29.6%102 g
Vitamin C, ascorbic4.5 mg90 mg5%1.5%2000
Vitamin E, alpha tocopherol, TE0.22 mg15 mg1.5%0.5%6818 g
Vitamin K, phylloquinone19 µg120 mcg15.8%4.7%632
Vitamin PP, ne2.06 mg20 mg10.3%3.1%971 g
Potassium, K1406 mg2500 mg56.2%16.9%178 g
Calcium, Ca143 mg1000 mg14.3%4.3%699 g
Magnesium, Mg140 mg400 mg35%10.5%286 g
Sodium, Na24 mg1300 mg1.8%0.5%5417 g
Sulfur, S235.8 mg1000 mg23.6%7.1%424 g
Phosphorus, P407 mg800 mg50.9%15.3%197 g
Iron, Fe8.2 mg18 mg45.6%13.7%220 g
Manganese, Mn1.021 mg2 mg51.1%15.3%196 g
Copper, Cu958 µg1000 mcg95.8%28.8%104 g
Selenium, Se3.2 µg55 mcg5.8%1.7%1719 g
Zinc, Zn2.79 mg12 mg23.3%7%430 g
Digestible carbohydrates
Mono and disaccharides (sugars)2.23 gmax 100 g
Essential amino acids
Arginine*1.46 g~
Valine1.233 g~
Histidine*0.656 g~
Isoleucine1.041 g~
Leucine1.882 g~
Lysine1.618 g~
Methionine0.355 g~
Threonine0.992 g~
Tryptophan0.279 g~
Phenylalanine1.275 g~
Amino acid
Alanine0.988 g~
Aspartic acid2.852 g~
Glycine0.92 g~
Glutamic acid3.595 g~
Proline1 year~
Serine1.282 g~
Tyrosine0.664 g~
Cysteine0.256 g~
The Sterol (sterols)
Phytosterols127 mg~
Saturated fatty acids
Nasadenie fatty acids0.12 gmax 18.7 g
16:0 Palmitic0.106 g~
18:0 Stearic0.014 g~
Monounsaturated fatty acids0.064 gmin 16.8 g0.4%0.1%
18:1 Oleic (omega-9)0.064 g~
Polyunsaturated fatty acids0.457 gfrom 11.2-20.6 g4.1%1.2%
18:2 Linoleic0.178 g~
18:3 Linolenic0.279 g~
Omega-3 fatty acids0.279 gfrom 0.9 to 3.7 g31%9.3%
Omega-6 fatty acids0.178 gfrom 4.7 to 16.8 g3.8%1.1%

The energy value is 333 kcal.

  • cup = 184 g (612.7 kcal)
Beans, kidney, all types, Mature rich in such vitamins and minerals as vitamin B1 is 35.3 %, vitamin B2 – 12,2 %, vitamin B5 – 15,6 %, vitamin B6 – 19,9 %, vitamin B9 – 98,5 %, vitamin K – 15,8 %, potassium – 56,2 %, calcium of 14.3 %, magnesium – 35 %, phosphorus is 50.9 %, iron – 45,6 %, manganese – 51,1 %, copper – 95.8 per cent, zinc – 23,3 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.

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