BBX Hardcore is a home exercise program from the Santa Barbanti, which is designed to obtain a slim, toned and strong body. The complex is designed for 90 days and includes classes for endurance, fat burning and muscle strength.
Program description BBX Hardcore
Complex BBX Hardcore is not only aimed at improving the quality of the body, but also on the development of agility, balance, endurance and functional training. You are waiting for exercises from aerobic, plyometric, mixed martial arts, as well as quality of exercise for development of muscular corset. For classes will not need additional equipment, we are training all weight loss.
The Creator of BBX Hardcore workouts was a former athlete Barbanti Dede (Dede Barbanti), which after the birth of her third child began to weigh more than 90 kg. She has developed her own system of exercises which helped her to get rid of 30 kg in less than 7 months. Now the grandfather is in great shape, and its outstanding results inspire many on a regular fitness.
The BBX Hardcore program included 9 training sessions of three levels of difficulty:
- Hardcore (Level 1, Level 2, Level 3). Interval training, alternating cardio drills and exercises for the crust. The video lasts 60-65 minutes.
- Burn (Level 1, Level 2, Level 3). Cardio workout built on elements of mixed martial arts, aerobics and plyometric. The video lasts 30 minutes.
- Body (Level 1, Level 2, Level 3). Classes are focused on Body muscle tone and develop strength, flexibility and stability. The video lasts 30 minutes.
Calendar of classes BBX Hardcore involves three phases of complexity. In the first month you will train in the video Level 1, in the second month – on Level 2, in the third month – at Level 3, then you will progress monthly. Prepared the training calendar can be viewed here. If you do not plan to engage in a comprehensive program, can take individual videos of BBX Hardcore and to complement them your main workout.
For classes you will not need additional equipment, except a Mat on the floor. All the exercises offered by the Santa Barbanti run with the weight of his own body. The program is designed for middle level students. Training of BBX Hardcore moderate load, therefore suitable for a wide range of student.
The pros and cons of BBX Hardcore
Pros:
1. Grandfather Barbanti offers effective exercises to burn fat, tone the muscles of the whole body and getting rid of problem areas.
2. The complex is designed for 90 days with a ready-made calendar of classes.
3. In BBX Hardcore means 3 levels of difficulty that will allow you to progress every month.
4. Coach offers a simple choreography of exercises, despite the inclusion of individual elements of martial arts.
5. You will not need additional equipment, just your own body weight.
6. Sufficient attention is paid to exercises for the muscles that will help you tighten the stomach and minimize the risk of back pain.
7. The program has and plyometric exercises to burn fat in the lower body.
8. The program is quite moderate in complexity, so it will be accessible to a wide range of involved people.
Cons:
1. Weak making the video: no music, no timer countdown and other additional information.
2. For the 90-day programme, there is not enough variety, only 3 exercises for 1 month of classes.
3. The property is not suitable for beginners, and experienced working in a workout can seem insufficient for the load.
Despite the shortcomings, training with his grandfather Barbanti you can incorporate into your fitness plan. Especially like this program for those who like exercises for muscle corset. Start to lose weight and improve your forms with complex BBX Hardcore!
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