Autumn salad recipe. Calorie, chemical composition and nutritional value.

Ingredients Autumn salad

White cabbage 150.0 (gram)
carrot 100.0 (gram)
celery 50.0 (gram)
leek 100.0 (gram)
apples 100.0 (gram)
cream 0.5 (grain glass)
Method of preparation

Chop cabbage and celery into strips, grate carrots and apples on a coarse grater, chop the leeks, season with sour cream, mix, put in a salad bowl. Decorate the salad with leeks.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value82.1 kCal1684 kCal4.9%6%2051 g
Proteins1.6 g76 g2.1%2.6%4750 g
Fats6.1 g56 g10.9%13.3%918 g
Carbohydrates5.6 g219 g2.6%3.2%3911 g
organic acids0.3 g~
Alimentary fiber1.6 g20 g8%9.7%1250 g
Water71.4 g2273 g3.1%3.8%3183 g
Ash0.7 g~
Vitamin A, RE2200 μg900 μg244.4%297.7%41 g
Retinol2.2 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%3.3%3750 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%4%3000 g
Vitamin B4, choline24.5 mg500 mg4.9%6%2041 g
Vitamin B5, pantothenic0.1 mg5 mg2%2.4%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%6.1%2000 g
Vitamin B9, folate12.4 μg400 μg3.1%3.8%3226 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%2.8%4286 g
Vitamin C, ascorbic21.8 mg90 mg24.2%29.5%413 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.4%33333 g
Vitamin E, alpha tocopherol, TE0.6 mg15 mg4%4.9%2500 g
Vitamin H, biotin1 μg50 μg2%2.4%5000 g
Vitamin PP, NE0.7656 mg20 mg3.8%4.6%2612 g
niacin0.5 mg~
Potassium, K239.4 mg2500 mg9.6%11.7%1044 g
Calcium, Ca54.3 mg1000 mg5.4%6.6%1842 g
Magnesium, Mg18.4 mg400 mg4.6%5.6%2174 g
Sodium, Na41.4 mg1300 mg3.2%3.9%3140 g
Sulfur, S10.6 mg1000 mg1.1%1.3%9434 g
Phosphorus, P44.7 mg800 mg5.6%6.8%1790 g
Chlorine, Cl31.1 mg2300 mg1.4%1.7%7395 g
Trace Elements
Aluminum, Al205.4 μg~
Bohr, B121.7 μg~
Vanadium, V16.3 μg~
Iron, Fe1 mg18 mg5.6%6.8%1800 g
Iodine, I3.2 μg150 μg2.1%2.6%4688 g
Cobalt, Co1.3 μg10 μg13%15.8%769 g
Lithium, Li0.9 μg~
Manganese, Mn0.0807 mg2 mg4%4.9%2478 g
Copper, Cu53.5 μg1000 μg5.4%6.6%1869 g
Molybdenum, Mo.7.6 μg70 μg10.9%13.3%921 g
Nickel, Ni7.5 μg~
Rubidium, Rb11 μg~
Selenium, Se0.06 μg55 μg0.1%0.1%91667 g
Fluorine, F15.2 μg4000 μg0.4%0.5%26316 g
Chrome, Cr2.4 μg50 μg4.8%5.8%2083 g
Zinc, Zn0.2316 mg12 mg1.9%2.3%5181 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)4.8 gmax 100 г

The energy value is 82,1 kcal.

Autumn salad rich in vitamins and minerals such as: vitamin A – 244,4%, vitamin C – 24,2%, cobalt – 13%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • 28 kCal
  • 35 kCal
  • 13 kCal
  • 36 kCal
  • 47 kCal
  • 162 kCal
Tags: How to cook, calorie content 82,1 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Autumn salad, recipe, calories, nutrients

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