Recipe Refreshing salad with radish. Calorie, chemical composition and nutritional value.

Ingredients Refreshing salad with radish

radish 1.0 (piece)
carrot 1.0 (piece)
apples 1.0 (piece)
garlic onion 1.0 (piece)
lemon 0.3 (piece)
lemon zest 0.5 (teaspoon)
Method of preparation

Wash radish, carrot, apple thoroughly with a brush, peel, wash again and grate on a fine grater. Mix the mixture evenly, add chopped garlic and zest. Squeeze the lemon juice into the salad, mix again, add a little salt.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value47.9 kCal1684 kCal2.8%5.8%3516 g
Proteins1.7 g76 g2.2%4.6%4471 g
Fats0.3 g56 g0.5%1%18667 g
Carbohydrates10.3 g219 g4.7%9.8%2126 g
organic acids0.5 g~
Alimentary fiber2 g20 g10%20.9%1000 g
Water83.8 g2273 g3.7%7.7%2712 g
Ash0.8 g~
Vitamins
Vitamin A, RE1500 μg900 μg166.7%348%60 g
Retinol1.5 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%5.6%3750 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%4.6%4500 g
Vitamin B5, pantothenic0.1 mg5 mg2%4.2%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%10.4%2000 g
Vitamin B9, folate2.5 μg400 μg0.6%1.3%16000 g
Vitamin C, ascorbic15.9 mg90 mg17.7%37%566 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%5.6%3750 g
Vitamin H, biotin0.1 μg50 μg0.2%0.4%50000 g
Vitamin PP, NE0.7822 mg20 mg3.9%8.1%2557 g
niacin0.5 mg~
Macronutrients
Potassium, K283.9 mg2500 mg11.4%23.8%881 g
Calcium, Ca41.7 mg1000 mg4.2%8.8%2398 g
Magnesium, Mg20 mg400 mg5%10.4%2000 g
Sodium, Na19.8 mg1300 mg1.5%3.1%6566 g
Sulfur, S3.3 mg1000 mg0.3%0.6%30303 g
Phosphorus, P32.5 mg800 mg4.1%8.6%2462 g
Chlorine, Cl14.4 mg2300 mg0.6%1.3%15972 g
Trace Elements
Aluminum, Al96 μg~
Bohr, B134.7 μg~
Vanadium, V17.7 μg~
Iron, Fe1.5 mg18 mg8.3%17.3%1200 g
Iodine, I2.6 μg150 μg1.7%3.5%5769 g
Cobalt, Co1.7 μg10 μg17%35.5%588 g
Lithium, Li1 μg~
Manganese, Mn0.1382 mg2 mg6.9%14.4%1447 g
Copper, Cu77.7 μg1000 μg7.8%16.3%1287 g
Molybdenum, Mo.5.7 μg70 μg8.1%16.9%1228 g
Nickel, Ni7.7 μg~
Rubidium, Rb24.8 μg~
Fluorine, F12.4 μg4000 μg0.3%0.6%32258 g
Chrome, Cr2.1 μg50 μg4.2%8.8%2381 g
Zinc, Zn0.2368 mg12 mg2%4.2%5068 g
Digestible carbohydrates
Starch and dextrins3.2 g~
Mono- and disaccharides (sugars)7.1 gmax 100 г

The energy value is 47,9 kcal.

Refreshing salad with radish rich in vitamins and minerals such as: vitamin A – 166,7%, vitamin C – 17,7%, potassium – 11,4%, cobalt – 17%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Refreshing salad with radish PER 100 g
  • 36 kCal
  • 35 kCal
  • 47 kCal
  • 149 kCal
  • 34 kCal
  • 47 kCal
Tags: How to cook, calorie content 47,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Refreshing salad with radish, recipe, calories, nutrients

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