Apple Punch Recipe. Calorie, chemical composition and nutritional value.

Ingredients Apple Punch

Apple juice 750.0 (gram)
water 250.0 (gram)
sugar 150.0 (gram)
lemon 1.0 (piece)
clove 3.0 (piece)
cinnamon 2.0 (gram)
Method of preparation

Put spices, sugar in water and bring to a boil. Then strain, pour in apple juice and boil again. Serve hot with a thin lemon slice.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value75 kCal1684 kCal4.5%6%2245 g
Proteins0.3 g76 g0.4%0.5%25333 g
Fats0.3 g56 g0.5%0.7%18667 g
Carbohydrates19.1 g219 g8.7%11.6%1147 g
organic acids0.2 g~
Alimentary fiber0.06 g20 g0.3%0.4%33333 g
Water22.9 g2273 g1%1.3%9926 g
Ash0.02 g~
Vitamin A, RE20 μg900 μg2.2%2.9%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.7%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.8%18000 g
Vitamin B5, pantothenic0.05 mg5 mg1%1.3%10000 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%3.3%4000 g
Vitamin B9, folate1.6 μg400 μg0.4%0.5%25000 g
Vitamin C, ascorbic11.4 mg90 mg12.7%16.9%789 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%3.6%3750 g
Vitamin H, biotin0.2 μg50 μg0.4%0.5%25000 g
Vitamin PP, NE0.2498 mg20 mg1.2%1.6%8006 g
niacin0.2 mg~
Potassium, K182.7 mg2500 mg7.3%9.7%1368 g
Calcium, Ca11.7 mg1000 mg1.2%1.6%8547 g
Magnesium, Mg6.1 mg400 mg1.5%2%6557 g
Sodium, Na17 mg1300 mg1.3%1.7%7647 g
Sulfur, S3.5 mg1000 mg0.4%0.5%28571 g
Phosphorus, P7.7 mg800 mg1%1.3%10390 g
Chlorine, Cl1.4 mg2300 mg0.1%0.1%164286 g
Trace Elements
Aluminum, Al70.2 μg~
Bohr, B161.6 μg~
Vanadium, V2.6 μg~
Iron, Fe1.5 mg18 mg8.3%11.1%1200 g
Iodine, I1.3 μg150 μg0.9%1.2%11538 g
Cobalt, Co0.6 μg10 μg6%8%1667 g
Manganese, Mn0.0312 mg2 mg1.6%2.1%6410 g
Copper, Cu77.5 μg1000 μg7.8%10.4%1290 g
Molybdenum, Mo.3.9 μg70 μg5.6%7.5%1795 g
Nickel, Ni10.8 μg~
Rubidium, Rb40.2 μg~
Fluorine, F5.4 μg4000 μg0.1%0.1%74074 g
Chrome, Cr2.6 μg50 μg5.2%6.9%1923 g
Zinc, Zn0.0995 mg12 mg0.8%1.1%12060 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.09 gmax 100 г

The energy value is 75 kcal.

Apple punch rich in vitamins and minerals such as: vitamin C – 12,7%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • 46 kCal
  • 0 kCal
  • 399 kCal
  • 34 kCal
  • 0 kCal
  • 247 kCal
Tags: How to cook, calorie content 75 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple punch, recipe, calories, nutrients

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