Ingredients Apple Punch
| Apple juice | 750.0 (gram) |
| water | 250.0 (gram) |
| sugar | 150.0 (gram) |
| lemon | 1.0 (piece) |
| clove | 3.0 (piece) |
| cinnamon | 2.0 (gram) |
Method of preparation
Put spices, sugar in water and bring to a boil. Then strain, pour in apple juice and boil again. Serve hot with a thin lemon slice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Carbohydrates | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| Water | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Calcium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, Mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Sulfur, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Phosphorus, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Trace Elements | |||||
| Aluminum, Al | 70.2 μg | ~ | |||
| Bohr, B | 161.6 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 8% | 1667 g |
| Manganese, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Copper, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g |
| Nickel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Fluorine, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g |
| Zinc, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.09 g | max 100 г |
The energy value is 75 kcal.
Apple punch rich in vitamins and minerals such as: vitamin C – 12,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
CALORIES AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Apple punch PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: How to cook, calorie content 75 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple punch, recipe, calories, nutrients