Recipe Berry Liqueur. Calorie, chemical composition and nutritional value.


Ingredients Berry liqueur

raspberries 1000.0 (gram)
sugar 300.0 (gram)
Method of preparation

Take 1 kg of berries (currants, raspberries, cranberries, etc. can be assorted), rinse, drain off the water. Put the berries in a three-liter jar and pour in a liter of vodka. All this is to insist for 1,5 – 2 months. The berries should be thrown away (if the hand is raised). Then boil the syrup from 300 grams of sugar and enough water to dissolve all the sugar. Cool the syrup and pour into the tincture. Stir well. berries 1 kg. vodka 1 liter sugar 300 g

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value124.1 kCal1684 kCal7.4%6%1357 g
Proteins0.6 g76 g0.8%0.6%12667 g
Fats0.4 g56 g0.7%0.6%14000 g
Carbohydrates31.6 g219 g14.4%11.6%693 g
organic acids1.1 g~
Alimentary fiber2.8 g20 g14%11.3%714 g
Water63.2 g2273 g2.8%2.3%3597 g
Ash0.4 g~
Vitamin A, RE100 μg900 μg11.1%8.9%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%0.6%15000 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%1.8%4500 g
Vitamin B5, pantothenic0.1 mg5 mg2%1.6%5000 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%2%4000 g
Vitamin B9, folate4.5 μg400 μg1.1%0.9%8889 g
Vitamin C, ascorbic18.6 mg90 mg20.7%16.7%484 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%2.2%3750 g
Vitamin H, biotin1.4 μg50 μg2.8%2.3%3571 g
Vitamin PP, NE0.4996 mg20 mg2.5%2%4003 g
niacin0.4 mg~
Potassium, K167.8 mg2500 mg6.7%5.4%1490 g
Calcium, Ca30.3 mg1000 mg3%2.4%3300 g
Magnesium, Mg16.4 mg400 mg4.1%3.3%2439 g
Sodium, Na7.7 mg1300 mg0.6%0.5%16883 g
Sulfur, S11.9 mg1000 mg1.2%1%8403 g
Phosphorus, P27.6 mg800 mg3.5%2.8%2899 g
Chlorine, Cl15.7 mg2300 mg0.7%0.6%14650 g
Trace Elements
Bohr, B149.2 μg~
Iron, Fe1 mg18 mg5.6%4.5%1800 g
Iodine, I1491.5 μg150 μg994.3%801.2%10 g
Cobalt, Co1.5 μg10 μg15%12.1%667 g
Manganese, Mn0.1566 mg2 mg7.8%6.3%1277 g
Copper, Cu126.8 μg1000 μg12.7%10.2%789 g
Molybdenum, Mo.11.2 μg70 μg16%12.9%625 g
Fluorine, F2.2 μg4000 μg0.1%0.1%181818 g
Zinc, Zn0.1492 mg12 mg1.2%1%8043 g
Digestible carbohydrates
Mono- and disaccharides (sugars)6.2 gmax 100 г

The energy value is 124,1 kcal.

Berry liqueur rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 20,7%, iodine – 994,3%, cobalt – 15%, copper – 12,7%, molybdenum – 16%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • 46 kCal
  • 399 kCal
Tags: How to cook, calorie content 124,1 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Berry liqueur, recipe, calories, nutrients

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