an Effective workout Tone It Up: history, overview and opinion from our readers, Barbara!

Tone It Up is an effective exercise for weight loss from famous fitness experts Karen Dawn and Katrina Scott. You haven’t tried to engage with these charming California girls? Then we offer you a review of the popular workouts Tone It Up and, most importantly, feedback about their programs from a reader of our website, Barbara!

Tone It Up: history

Karena and Katrina are not just partners on the project Tone It Up, but best friend. As they say, they bonded over a shared love of the sport. And this is the truth, because they met just in the gym! At that time girls had almost five years of experience in the fitness industry, but both wanted to achieve something more than just going to work on personal trainers. By combining efforts, knowledge and experience they have created a project Tone It Up, which later became a successful multimillion-dollar business.

Although the girls admit that they had no long term plans or strategies, but that this was their great advantage. In developing the project Tone It Up, they did not feel any pressure and expectations. Karena and Katrina reasoned: we’re going to practice, have fun, share positive and just try to inspire other girls to workout. In 2009 they recorded their first video at the beach using an ordinary camera and tripod. And so a project was launched Tone It Up (TIU).

So just by posting on YouTube, your workouts on the beach, karena and Katrina gained a huge audience and became one of the most famous fitness trainers USA. Today they have their video channel, but also release a DVD-disks with training programs that sell their diet plans and fitness products, collaborating with designers of clothing and accessories, shot for famous magazines. And most importantly, their popularity is only growing. Step by step these girls were able to turn your small project into a real business Empire.

Karena and Katrina say that easily work over 100 hours a week: “We live and breathe Tone It Up. This is our life”. Girls are very active in social networks, they support and motivate its followers, answer questions, post recipes, shoot vlogs, share secrets and inspire community members to Tone It Up. Of course, the girls follow a healthy diet to stay in shape and prefer the correct food. But can sometimes afford little weakness – the wine and chocolate.

Karena and Katrina decided to take a chance and create a different approach in which they believed. And it worked, their followers were millions of women around the world. The passion, belief in yourself, hard work, positivity and boundless energy helped Tone It Up to create a super-successful fitness project.

Workout Tone It Up

Great variety of workouts for all problem areas you can find on the official channel of the Tone It Up on YouTube. For convenience of search of the necessary programs you can use playlists video TIU (links active):

• Booty (buttocks)
• Legs & Thighs (legs and thighs)
• Yoga & Stretching (yoga and stretching)
• Abs (belly)
• Arms (arms)

We will tell you about several series of classes from Karen and Katrina from which to begin their training. Basically, the program is short and lasts 10-15 minutes. You can merge several video or to repeat one workout in a few laps. Recommend following about the plan:

• 2 times a week cardio or HIIT training
• 1 weekly workout for the whole body
• 1-2 times a week workout for lower body
• 1-2 times a week workouts for upper body

Do possibly 30-40 minutes a day 5-6 times a week. Combine multiple workouts or repeat a video in a few laps at your discretion. Be sure to finish the session with stretching for the entire body.

Series Bikini Series

Bikini Series is the most popular series from Tone It Up. All workouts in this series, you can find in this playlist. We will give only a few popular videos of the Bikini Series, which would you like.

1. Bikini Body Routine (24 minutes)

Strength training for the entire body with dumbbells for muscle tone and getting rid of problem areas. You are waiting for combined exercises for upper and lower body.

2. Bikini Abs Routine (12 minutes)

Exercise for the belly, which mainly includes planks and exercises on the back. Fully passes on the floor, the inventory will only need dumbbells.

3. Inner & Outer Thighs Routine (12 minutes)

Great’s low impact workout for the problem areas of the lower body: inner and outer thigh. The inventory is not needed.

4. Booty Burn with Karena (12 minutes)

Exercise with elastic band for thighs and buttocks, which includes cardio exercises and toning exercises for a firmer lower body.

5. Tone It Up Stretch & Release (8 minutes)

Stretching after a workout for the whole body without equipment.

The Love Your Body Series

1. Love Your Total Body (6 minutes)

Includes strength training with light weights to tone muscles in your entire body. Are mainly combined exercises for multiple muscle groups.

2. Love Your Legs Routine With Karena (7 minutes)

‘s low impact exercises for thighs that will help you to achieve muscle tone and get rid of problem areas.

3. Love Your Booty Routine With Katrina! (10 minutes)

‘s low impact butt exercises with dumbbells that will help you round up the ass and get rid of cellulite.

4. Love your Arms with Karena (7 minutes)

A selection of exercises for arms, shoulders, and chest with light weights

5. Love Your Abs With Katrina(6 minutes)

Workout without equipment to strengthen the abdominal muscles and a flat stomach.

A Series Of New Workout

1. Band Burn (14 minutes)

Exercise with a fitness band for entire body. In the first half you will exercise for the upper body, in the second half for lower body.

2. Kettle Booty (16 min)

Workout for thighs and buttocks with dumbbells and weights. If no weights, you can only use dumbbells.

3. Ball Routine (11 minutes)

‘s low impact workout which includes exercises with fitball and dumbbells. Especially actively involves the muscles of the upper body.

4. Burn It Up (13 minutes)

This interval aerobic-strength training includes exercises with dumbbells and weight loss, which involve the greatest number of muscles.

Tone and Shred

Program Tone and Shred created by Catherine and Karenai together with well-known Hollywood trainer Jillian Michaels. The complex includes 3 workouts of 30 minutes: full body, belly muscles for the thighs and buttocks. Classes include aerobic and power load, so you’ll tighten the muscles and to lose weight.

About the program Tone and Shred we wrote in a separate article: Tone and Shred is a new program from Jillian Michaels and the Tone It Up trainers.

Opinion on the Tone It Up from our subscriber barbarians

We asked our readers, which really like to engage with Karinoj and Katrina, share their impressions about the workouts Tone It Up and bookmark your favourite videos. Share with you a very useful and informative opinion from the barbarians, by which you will be able to navigate in the diversity of the TIU workouts, and choose a suitable video.

We again thank Barbara, she agreed to write their impressions about the program Tone It Up! Reviews subscribers is the most valuable material on our website♥

“Workout with Tone It Up ones are my favoritebecause their videos are always very cute, but effective, and the trainers karena and Katrina as two of sunshine, always positive and smiling – what you need to tune in to great day after a workout!

Their first training session, which I found was MaliBooty. I liked it very much, because the exercises were simple and effective, beautifully shot video – cute screen saver, music, beach, sea views. I like all of that much more than engaging look at a group of sweaty people in a grey room, where the coach is harsh or something like that.

Training is often short, which can be handy for those who have little time for exercise. But I usually make them a few laps, repeating 2-3 times. Now I’m using a program for video processing is cut into several exercises together in one video, not to switch and I love it.

In addition, not all workouts begin with a warm up, so I choose the first video where she is, or like to start with HIIT. For example, I really like the new workout, Tone It Up, and that is:

HIIT Workout: HIIT-workout with weights (14 minutes)

Totally Toned Workout: HIIT-workout with weights (16 min)

ABS Cardio: HIIT-training with emphasis on cor without stock (13 minutes)

Slay with K&K: HIIT-workout without equipment (12 minutes)

With them not only a good workout, but intense exercise work. Then I like to add strength training Total body or separately on the upper and the lower part of the body. At the press of individual training is not much, as the exercises for the belly are already included in most of the other workouts. For example:

Total Body Workout: workout’s low impact fitball (10 minutes)

7 Day Slim Down: exercise the whole body with a focus on the KOR (13 minutes)

KettleToning : a’s low impact workout and elements of yoga (36 minutes)

Bikini Arms & Abs: workout on the floor for the hands and abdomen with dumbbells (6 minutes)

Can you combine the workouts, so each time we get a new workout – will not be bored.

I also like that you can use different equipment – fitball, expander, weights and more. Catching up with them, I bought fitness bands (mini-bands) – and exercises with them I really like, well you can work the muscles, and another plus – it is convenient to take with you on trips and not miss classes for vacation or business trip.

Again, Tone It Up I started with a fitball, and it was a very fun and effective (great job on the inner surface of the thigh, for example):

And with the weight exercises too fond of:

Results I like a toned, sculptured body, firm and pleasant; at the expense of weight loss can’t say how overweight I got.”

Thanks again Barbara for the quality of the material and the living impressions of the Tone It Up workouts! If you want to share your impressions about the program, the coach, technique or just tell us about your favorite workouts, write! We will be happy to publish material on the website.

You haven’t tried workout Tone It Up? It’s time to fix it! A variety of very effective video from Karen and Katrina will help you lose weight, improve quality of body and gain perfect figure.

For beginners, For weight loss With dumbbells