10 very useful training from Olga Saga for opening the shoulders and chest

Feel the stiffness in shoulder joints and chest? Want to work on posture and get rid of back pain and neck? We offer you effective workouts from Olga Saga to improve the mobility of the shoulder joints, and disclosure of the chest. Your body will thank you!

Quality videocomplexes exercises will help you develop flexibility and mobility of the shoulder joints, open the chest, strengthen the muscles of the upper shoulder girdle, get rid of tension, pain and stiffness in the neck and shoulders. Programs last 10-15 minutes (only one video – 30 minutes), so will not take you much time. You can do offer videos 3-4 times a week after the main workout or anytime throughout the day.

Why is it helpful to regularly engage in this video from Olga Saga?

• for stretching the spine and getting rid of back pain;
• to improve posture;
• for getting rid of pain and stiffness in the neck and shoulders;
• for prevention of injuries of the shoulder joints;
• to strengthen the wrists;
• to eliminate muscle spasms in the cervical and interscapular region;
• to improve blood circulation in the tissues;
• for getting rid of fatigue and overstrain;
• for opening the shoulders and chest, allowing you freedom of movement.

The video data is not recommended for injuries of the wrists, hands and shoulders, as well as at exacerbation of diseases of the musculoskeletal system.

10 videos for opening the shoulders and chest

1. How to get rid of stoop: complex shoulder joints (10 minutes)

A set of exercises aimed at developing flexibility and mobility of the shoulder joints and spine traction. All training is done in a standing position. You are waiting for rotations of the body, bending the wrist lock, the rotation of the hands for the development of the joints. The program is ideal for those who want to work on a beautiful posture.

2. Razkreposteni shoulders: exercises for development of flexibility of the shoulder joints (12 minutes)

This complex is aimed at the development of flexibility and mobility of the shoulder joints, stretching of muscles of the shoulder girdle and opening the chest. The first half of the program takes place in a standing position, you will exercise for developing shoulder joints (rotation, rotation, and pulling arms back). In the second half you will exercise on the floor: wrist lock and its variations, as well as twisting of the body on the back.

3. Soft deep stretching: exercises for the upper back and shoulders (28 minutes)

Soft passive practice aimed at increasing the level of flexibility and gaining a state of deep relaxation. It is a complete exercise for relaxation and mild stretching video lasts almost half hour. In this complex special attention is paid to exploring the upper back and neck, opening the chest and shoulder joints.

The program is not dynamic but static. You will freeze in each pose and to relax. Olga Saga advises to hold each of the positions from 1 to 5 minutes. For classes you will need a chair and a yoga block (you can use the book).

4. Complex to slim arms and upper body (15 minutes)

This set of exercises is more focused on strengthening the muscles of the hands, wrists and upper body. First you are waiting for rotational exercises for the development of the joints of the hands. Then you will perform the exercises in the position of downward-facing dog, as well as toning exercises for upper body: pushups, side plank, plank on elbows.

5. Rehabilitation and restoration of function in the thoracic spine (15 minutes)

This preventive and curative complex isaimed at prevention and restoration of disturbed functions in the thoracic spine. The exercise starts in a standing position, you will perform a variety of slopes for the extension of the spine. Then you are waiting for the deflections and rotations of the body on all fours.

The next segment of exercises performed on the stomach: you’ll be doing lifts the upper body and the deflections of the spine. Employment ends by twisting at the back. The program is rich and includes the most effective exercises for rehabilitation of the thoracic spine.

6. Rehabilitation of the thoracic spine (15 minutes)

This set of exercises aimed at the rehabilitation of the thoracic spine. The first half of the training is in the Lotus position, the tilts and turns of the case for extension of the spine. Then a few exercises performed on all fours. In conclusion, you are waiting for climbs and twists of the torso, lying on his stomach.

7. A healthy spine: exercises for thoracic (7 minutes)

Short practice aimed at the rehabilitation of the spine and relief from pain in the thoracic spine. Training is built on the exercise “Cat” and its variations, as well as various turns and twists of the upper body when standing on all fours.

8. The opening of the chest and shoulder joints. Deflections (8 minutes)

A short set of exercises with deflections, aimed at revealing the chest, shoulder joints and to develop flexibility of the spine. Quite dynamic exercise, which includes various deflections of the spine and deviation of the case back. Suitable for experienced and flexible enough dealing

9. The complex shoulder joints and chest (13 minutes)

The complex of exercises directed on development of flexibility and strengthening of the upper shoulder girdle. First you are waiting for twists and rotation of the body in a sitting position on the buttocks, and exercise a wrist lock. Then you will perform a twisting and circular movement of the body in the position of downward-facing dog. At the end of the video the coach has prepared for you turns the body on all fours.

10. Complex for opening the shoulders and chest: improving your posture (10 min.)

This program focuses on the development of upper shoulder girdle and strengthen the hands and wrists. In the first half of the workout you will perform exercises for opening the shoulder joints, including the wrist lock and pulling the hands back. In the second half you are waiting for the reverse plank, dynamic exercises in the posture of the table and fold the legs while sitting.

Bonus: 5 effective exercises for a flexible shoulder (6 minutes)

In this video Olga Saga demonstrates the 5 most effective exercises for getting rid of stiffness of the shoulder joint: the wrist lock, opening the shoulders at the wall, opening your shoulders to the slope, opening the shoulders in the sitting position. You can perform them at work or during the day at home. Feel great and energized guaranteed!

These classes are useful not only to those who lead a sedentary lifestyle, but constantly practicing, as a regular gym without proper stretching leads to the enslavement of muscles, joints and ligaments. It threatens to problems with the musculoskeletal system, which is much harder to resolve than to prevent. So workout stretching and yoga should be in your daily schedule on a regular basis.

Yoga and stretching’s low impact workout