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Oatmeal is a very popular meal that owes its fame to the nutritional value it has. Try this tasty recipe for this healthy breakfast.
The material was created in cooperation with Nutramil Complex.
Recipe for 1 serving:
- Milk / water – 250 ml
- Oatmeal – 4-7 tablespoons (at your discretion) Banana – 1 piece
- Milk or dark chocolate – 2-6 cubes
- Nutramil complex protein – 4 tablespoons
CALORICITY
Option with milk
Without addition to the preparation Nutramil
kcal — 681
Protein – 22,4
Fats – 18,4
Carbohydrates – 113,8
With the addition of Nutramil
kcal — 981
Protein – 41,2 g
Fats – 29,1 g
Carbohydrates – 146 g
Option with water
Without addition to the preparation Nutramil
kcal — 553
Protein – 13,9
Fats – 13,4
Carbohydrates – 101,5
With the addition of Nutramil
kcal — 853
Protein – 32,7 g
Fats – 24,1 g
Carbohydrates – 133,7 g
Preparation
Boil the milk, add oatmeal, cook for 5 minutes and let it swell for 10 minutes. Add Nutramil and chocolate, mix thoroughly until chocolate dissolves. Add the sliced banana.
The material was created in cooperation with Nutramil Complex.