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Want to regularly practice yoga, but are worried that you will not be able to follow complex asanas? Or think that are not flexible enoughto efficiently do yoga? The Beachbody trainers have a ready solution for you – a comprehensive program is a 3 Week Yoga Retreat.
Description of the program 3 Week Yoga Retreat
Complex 3 Week Yoga Retreat is ideal for those who want to learn the basics of yoga. The Beachbody experts will guide you through a three-week practice, which will help you to reduce stress, develop flexibility and improve your balance. The program requires no skills and experience: you begin a yoga practice with the study of the basic foundations. For each movement, the coaches also use the light modification, so you can easily perform all the asanas. You do not need additional equipment, however, if you have a yoga Mat, block or strap, you can use them.
For program 3 Week Yoga Retreat developed ready-made schedule of classes, which is very easy to follow. The complex includes 21 lessonsevery day for three weeks you will find a new effective workout. Video shot on a solid white background so as not to distract you from your movements and give the opportunity to focus on correct technique. Are daily classes, but not more than 30 minutes at a time. After completing the program you will not only improve your physical performance, but also come to a deeper understanding of yoga.
When designing this program, team Beachbody is specially carried out a thorough search of a quality yoga instructor. They searched four trainers who are true masters of the practice and help you to instill a love for yoga. The first week you will engage with the Vitas second week – with Alice, the third week – Ted, and the weekend is waiting for you video faith. This diversity of trainers ensures a comprehensive approach to learning the basics of yoga.
Part of the training, 3 Week Yoga Retreat
Program 3 Week Yoga Retreat is divided into 3 seven-day phase. During the first phase will lay a solid Foundation for yoga, and then on the next phases of the basic skills will be expanded and deepened. You follow simple and clear training calendar, which is designed for 21 days. Are daily classes:
- Monday through Thursday – 30 minutes;
- Friday – 20 minutes;
- Saturday – 25 minutes;
- weekend –10-30 minutes at your discretion.
1. First week: Foundation Vitas
The first week you will train with the Vitas (Vytas Baskauskas), who has been practicing yoga for over 15 years. He studied asanas with functional and technical perspectivethat helps us to understand not only the poses, but also why they are important. In the first week of Vitas will teach you the basics of yoga so you can build a solid Foundation for the subsequent lessons.
2. Second week: Expansion Alice
In the second week you will do with Elise (Elise Joan). It will take you to a new level, helping to broaden and deepen the asanas of the first week. A former dancer Alice is a certified instructor in Vinyasa and Hatha yoga. She had a large number of clients among the stars of show business, she also helps you learn yoga.
3. Third week: Progression with Ted
Last third week you’ll progress with Ted (Ted McDonald). It will raise the level of yoga classes even one step higher and you will start to see improving your skills and understanding of yoga. He is an expert in the field of Iyengar and Ashtanga yoga and helps its clients to improve flexibility and strength. Ted taught yoga known trainer Beachbody Tony Horton for several years. You can be sure he knows how to achieve results through regular practice.
4. Weekend faith
During the week you will be engaged in the process, Alice and Ted, but on weekends you prepared video with coach Faith (Faith Hunter). On Saturday, awaits you relaxing yoga, and Sunday is a short 10-minute lesson. Faith, an instructor from Washington, has practiced yoga since the early 90-ies and taught in many countries around the world. She studied Hatha, Vinyasa, to Ashtanga and Kundalini yoga, her method of teaching combines classic and free principles of yoga.
According to the calendar each day of the week corresponds to a certain type of classes: Core, Stretch, Balance, Flow, Flow on-the-go, Relax, Take 10.
- Core (Monday). You will focus on exercises for the cortex to activate the muscles of the lower back and abdomen, including deep.
- Stretch (Tuesday). You will stretch and lengthen all muscles of the body to do the asanas deeper and more accurate.
- Balance (Wednesday). These classes will help you develop a balance and to further strengthen the core.
- Flow (Thursday). Vinyasa yoga brings together all examined postures in one continuous session with flowing movements.
- Flow on-the-go (Friday). Short, but a more advanced version of Flow that you performed on Thursday.
- Relax (Saturday). A relaxing yoga class to relieve stress.
- Take 10 (Sunday). Choose to practice one 10-minute video: for morning, for evening relaxation or for working the abdominal muscles. Or you can combine all three into one half-hour lesson.
The advantages of the program:
1. 21 videothreesome in the same complex! Such a variety of activities rarely seen even from Beachbody. Every day you will find a new video.
2. The program includes 3 phases: foundation, expansion, progression. You will progress within three weeks.
3. You are given a ready-made calendar with easy and clear distribution programs.
4. The class is suitable for beginners and those who have never practiced yoga. You will start with the basics, and will gradually step by step improve your technique.
5. The complex includes a very convenient division of the training: each day of the week corresponds to a certain activity on the core, balance, stretching, relaxation etc.
6. Classes are taught by real experts in yoga with years of experience, are specially invited to create a comprehensive and diverse yoga complex.
7. This program will help you lay the right Foundation for future yoga practice as at home and in fitness studios.
Complex 3 Week Yoga Retreat will help you open the door to the world of yoga. Through yoga, you not only improve your flexibility, fitness, balance and coordination, but also remove stress, calm your mind, and harmonize the body and soul.
See also: All workout, Beachbody in a convenient summary table.