If you like barnie workout or just looking for a simple program for a variety of your fitness classes, we recommend you to pay attention to the youtube channel SummerFit Girl. Its author, an American personal trainer Mariel, founded your channel recently. However, she has managed to create some interesting workouts that are worth paying attention to.
Mariel lives in Texas and is a certified personal trainer and fitness instructor. She from early childhood engaged in figure skating, so choosing a career was predetermined. As she says Mariel, her goal is to help people to gain confidence, love yourself and your body, to feel the love of the sport.
We offer 9 workouts from SummerFit Girl that will help you to pull the body and work on problem areas at home. The programs are divided into 2 groups: barnie workout with focus on thighs and buttocks and interval training with an emphasis on muscle tone the whole body.
Barnie’s low impact workout
These exercises are mainly aimed at the problem areas of the thighs and buttocksbut exercises for the arms and abdomen are also included in the program. For exercises you will need dumbbells and a chair as a prop. Classes’s low impact and suitable for all fitness levels. Trainers for fitness do not need
1. Full Length Total Body Barre Class (45 minutes)
In the first half of the video you will perform a pulsating barnie exercises for thighs and buttocks with a chair (squats and leg lifts to the side). Then you will exercise with dumbbells, for 10 minutes for hands, shoulders, chest and back. The final 10 minutes is on the floor, you will carry out exercises for the abdomen and legs.
2. Full Length Total Body Barre Class #2 (45 minutes)
This session has a similar structure: in the beginning of the video Burnie exercise, then exercise with dumbbells to tone arms and then exercise on the floor. A selection of exercises is also similar to the previous video, except that the pulsating movements in this program is comparatively less. These workouts (Total Body Barre Class and Total Body Barre Class #2) you can alternate between them.
3. Full Length Cardio Barre Class (45 minutes)
Despite the name this program can hardly be attributed to a full cardio workout. Mariel has prepared for you several short cardio intervals, but mainly the session will consist of barnich exercises with a chair for the thighs and buttocks and exercises for the upper body. Program structure similar to the previous video.
4. Full Length Barre Fitness: Booty, Abs, Arms (35 minutes)
Another workout for all problem areas, which also consists of three parts: Barrie exercises, exercises with dumbbells for upper body exercises on the floor. The program takes a little less time than the 3 previous workouts.
Workout for the whole body for 20-30 minutes
All the following workout aimed at General weight loss, improving the quality of the body fat burning and muscle tone. Videos are suitable for beginner and intermediate level.
1. Total Body Toned Up – Full Body Workout (30 minutes)
This exercise with dumbbells will help you to tighten muscles and tone the whole body. The first 10 minutes of Mariel offers squats and lunges combined with exercises for arms and shoulders. The next 10 minutes are on the floor, you will carry out exercises for legs and buttocks. The final 10 minutes devoted to exercises for the abdomen and the stretch.
2. Total Body Kettlebell Workout (20 minutes)
A simple workout, which is suitable even for beginners. In the first half of the Mariel prepared for you strength exercises with weights (squats, deadlifts, slopes), during the second half of light cardio exercise to burn calories. Completed training on the floor exercise for the press.
3. Kickbutt Cardio Kickboxing Workout (30 minutes)
That’s low impact cardio workout with no jumping, lunges and squats are also great for beginners. The program is based on kickboxing, and then you raise your pulse, start the fat loss process and burn a lot of calories. This video can be combined with Bernini training or training with weights for muscle tone.
4. Total Body Burn & Balance Ball Workout (25 minutes)
But if you have a fitball, then you should definitely try this program to strengthen the muscles from SummerFit Girl. The sessions were held in a quiet pace, you are waiting for simple exercises with a ball and dumbbells. A large part of training takes place on the floor, so it is also safe for your joints.
5. Fat Burning HIIT Cardio Workout (25 minutes)
Well, if you like interval cardio-load, then give preference to this 25-minute workout for the whole body. In the first half of the video you will find a striping impact cardio exercises and exercises with an emphasis on the buttocks and thighs. In the second half of the exercise is on the floor mainly to strengthen the buttocks and press. For this video you do not need inventory.
If you are looking for quality workout for weight loss, fat burning and body tone, look also here these are our selections:
- 5 Day Challenge: three ready-to-MMA workout from FitnessBlender
- 14 exercises for buttocks and thighs from Linda Wooldridge without lunges, squats and jumps
- GymVirtual: 10 cardio workouts from the Spanish coach Petri Jordan
- Top 12 cardio workouts from FitnessBlender, with emphasis on the stomach
The workout’s low impact