8 tips to avoid indigestion during the holidays
During the holiday season, there are many excesses. To avoid indigestion and enjoy the good times as they should, a few precautions should be taken.
Drink with moderation
Consuming alcohol makes the liver work, which is busy eliminating toxic substances. If added to this large or frequent food intakes, the liver quickly finds itself overwhelmed.
We will therefore limit ourselves to 1 to 2 glasses of alcohol during the meal.