1. Coffee
Coffee never gets tired of giving us surprises. A study conducted in, has shown that regular coffee consumption protects against depression. In order to stay in good emotional shape, it takes 4 to 6 cups a day (no less and no more: otherwise, the risk of depression, on the contrary, increases).
And interestingly, other sources of caffeine – – do not have this antidepressant effect. Coffee works not only in the short term, but also in the long term. Its effect on emotional health is due to the fact that caffeine activates various things in the brain that are responsible for a good mood – for example. However, scientists have not yet figured out the final mechanism of coffee with depression.
2. Soybean
In any of its manifestations: and so on. Soy has a record high content (). Since soy products are traditionally low in calories and contain almost no fat, this is perhaps one of the safest and most successful ways to cheer yourself up.
3. Almond
A handful of almonds provide us with a powerful dose, and this vitamin is vital for us when it comes to depression. It helps the body convert food into: so the traditional combination of cheese and nuts for dessert is a surefire way to boost your mood. In addition, nuts contain complex carbohydrates. The brain needs them to function in a healthy way, and the slower glucose enters the bloodstream, the longer the effect.
4. Beans
has double antidepressant action… Firstly, it contains complex carbohydrates, and secondly, it is rich. Its deficiency leads to disorders of emotional states and can even cause mental illness. And spicy bean soup is just what you need on a chilly day.
5. Beef liver
There is a lot in the liver, which, together with folic acid, controls the level of the hormone. And the more this hormone is in the body, the higher the risk of being depressed for a long time. The liver also has it. It is practically not destroyed during heat treatment, so the liver can be stewed as much as the recipe requires.
6. Orange
Years of research have proven that the colors of the red spectrum have a therapeutic effect. Since we associate this spectrum with energy, activity and vigor, just a few oranges will help us look at life with great optimism. They don’t even need to be eaten, unless they can be added, since the smell of citrus fruits has the same invigorating and stimulating effect.
7. Banana
Another source as well. An ideal product to start the day with and also to have a snack in between.
8. Spinach
Actively saves from deficiency, due to which the level of important for good mood decreases. Ideal as a side dish for meat dishes, as an ingredient in casseroles and as a base for soups. Spinach is also an excellent source of magnesium, which has a calming effect and relaxes muscles. And this is also very conducive to a good mood.