When treating hypertension, doctors often remind patients how important a healthy lifestyle is to their health. They advise making time for exercise, eating a plant-based diet, and eating less dairy. Doctors at the National Institutes of Health (USA) recommend that people with high blood pressure include the following 7 plants in their daily diet: Garlic Garlic is a folk remedy for the treatment of high blood pressure. With regular use, garlic has a blood-thinning effect, stimulates blood flow in the vessels and prevents the deposition of oxidative lipid degradation products on their walls. Allicin, a compound found in garlic, improved the health of 9 (out of 10) patients with severe hypertension, according to a study conducted at the New Orleans Medical Research Center. Bow An excellent solution for hypertensive patients is the regular consumption of fresh onions. It contains a complex of vitamins A, B and C, as well as antioxidants flavonol and quercetin, which strengthen the walls of blood vessels, make them more elastic and strong, normalize blood flow and prevent spasms. The journal Nutrition Research states that it was these antioxidants that led to a decrease in both diastolic and systolic blood pressure in a group of people who regularly consumed onions, while no such improvement was found in the group taking a placebo. Cinnamon Cinnamon is a very healthy spice. It helps to lower blood pressure and is an excellent prevention of diseases of the cardiovascular system. In addition, it helps lower blood sugar levels. The beneficial properties of cinnamon are due to its active component, the water-soluble polyphenol MHCP, which mimics the work of insulin at the cellular level. Therefore, diabetics are also advised to add cinnamon to various meals daily. oregano Oregano contains carvacrol, this substance reduces heart rate, mean arterial pressure, diastolic and systolic blood pressure. Oregano can be used as an alternative to salt, as sodium is one of the causes of high blood pressure. Cardamom Cardamom is rich in various minerals, including potassium. Potassium normalizes heart rate and lowers high blood pressure. One study found that 20 people who consumed 1,5 g of cardamom daily for three months had a decrease in systolic, diastolic and mean arterial pressure. Olives Olive oil, without which it is difficult to imagine Mediterranean cuisine, also helps to reduce pressure. Maybe that’s why the Greeks, Italians and Spaniards are so active and cheerful. Hawthorn Hawthorn fruits also improve heart function, tone blood vessels and lower blood pressure. So a healthy diet does not mean bland food. Eat mindfully, eat only those foods and spices that suit you, and be healthy. Source: blogs.naturalnews.com Translation: Lakshmi
2022-11-11