An unbalanced diet may be the reason why hair becomes dry and dull, in which case even expensive promising conditioners are unlikely to be effective. Like the rest of the body, our curls need proper nutrition to be bouncy, shiny and strong. What should we eat to keep our hair healthy?
1. Lentils
Lentils are an excellent source of protein for vegetarians. In addition, it is rich in iron and folic acid, which improve the flow of oxygen to the scalp and hair follicles. This, in turn, accelerates cell regeneration and strengthens the hair.
2. Salmon
Salmon is rich in omega-3 fatty acids. Our body cannot synthesize them on its own and receives only from food. These essential fatty acids are one of the most important components in the cells of the scalp. They contain keratin and allow the cells to retain moisture. Dull hair and dry skin are signs that you are lacking in omega-3s. To replenish its reserves, not only salmon, but also other fatty fish will do, the main thing is to choose the least dangerous varieties (more on this at this link); and for vegans, flaxseeds are a good alternative.
3. Sweet potatoes and carrots
Vitamin A improves not only vision, but also the condition of the hair. This is because it nourishes the scalp and is responsible for the production of sebum, a natural conditioning agent. Deficiency of this vitamin makes the skin dry and prone to flaking, which can cause dandruff and dry hair. Eat foods rich in beta-carotene, such as sweet potatoes and carrots, where beta-carotene is converted to vitamin A.
4. The nuts
When it comes to healthy hair, all kinds of nuts come to the rescue! For example, walnuts. They contain biotin, which strengthens the hair and stimulates its growth. They are also rich in vitamin E, which repairs damaged hair and prevents breakage, as well as omega-3 fatty acids.
5. Spinach
Spinach is the source of almost all the elements you need for great hair. It is rich in iron, calcium, magnesium and vitamins A, C, E and group B. One of the latter – folic acid – promotes the synthesis of red blood cells, and iron helps blood cells to carry oxygen to the hair follicles of the scalp. Vitamin E prevents hair breakage.
6. Black sesame
According to Compendium of Subject Medica, the largest and most comprehensive medical work in the history of traditional Chinese medicine, black sesame seeds can remove gray hair in two years. They have the highest vitamin E content of any plant-based food. Black sesame is recommended for those seeking to stimulate hair growth and prevent premature graying. But abuse of this product can have negative consequences as well, so be moderate.
7. Bell pepper
Bell peppers – a sweet and colorful addition to any meal – are prized for their vitamin C, which can stimulate hair growth. Vitamin C also plays a role in collagen synthesis, which protects hair and makes it strong. It is best to increase your collagen supply by eating more vitamin C-rich foods rather than taking chemical supplements. Citrus fruits, tomatoes, and dark green leafy vegetables are the best sources of this vitamin!
Note: Hair condition can be influenced by other factors such as hormonal problems, stress and environmental pollutants.
Here are some tips on how to care for your hair.