Even those who do not like fresh milk should not neglect their diet milk products. Dairy products are rich in beneficial bacteria that greatly enhance our quality of life, restore the microflora, and boost immunity. What do you need to know about kefir, yogurt, cottage cheese?
In General – health
Dairy products contain many useful substances. The carboxylic acid included in the composition improves the work gastrointestinal tract. Vitamins A, B, D, and minerals normalize metabolism. Bifidobacteria, which is fermentation, produces essential amino acids that reduce cholesterol in the blood.
From depression
Serotonin, the happiness hormone, is contained in the gastrointestinal tract, and therefore proper microflora – the key to your good mood. Dairy products contain tryptophan, which is necessary for the formation of serotonin. So just one Cup of yogurt a day can maintain microflora balance and eliminate the signs of an oppressive depression.
Improve the structure of cells
The bacteria contained in fermented milk products produce lactic acid. She, in turn, is a building material for new cells. Lactic acid kills bacteria that are harmful to the human body and secretes enzymes that help the digestion of protein.
For recharging
Cheese is a protein concentration, phosphorus, calcium, magnesium, vitamins A, E, P, and V. curd is Prepared by fermentation of milk and the separation of clot from serum. 10 tablespoons of cottage cheese can replace a full meal, give the person the necessary energy, and suppress hunger.
For immunity
Products based on fermentation with Lactobacillus acidophilus – a kind of bacteria that have a broad bactericidal action. As the stomach juices do not destroy this type of bacteria, he could restore order, getting into all departments of the gastrointestinal tract. Acidophilus drinks contain a lot of vitamin b, therefore, significantly strengthen the immune system.