Basil, well known for its strong smell and delicately spicy taste, was already considered by Aristotle to be a “royal plant”. It can be used in different forms depending on the desired effect: as an infusion, as a spray, by applying basil leaves locally or in a drinkable solution… To make the essential oil of basil, we use the leaves and flowers which are steam distilled¹. The essential oil of basil is indicated in the treatment of anxiety or nervous insomnia. To relieve sleep problems, basil essential oil can be used as a diffusion in a room or in massage, diluted in a vegetable oil. The massage will also calm muscle or digestive spasms as well as anxiety. The diffusion of basil essential oil, for its part, will refresh the atmosphere of the bedroom and soothe cerebral fatigue. Its multiple virtues make it an ally of choice to regain your calm before falling asleep.².

Sources: Aromatherapy, Dr J. Valnet, 11th edition, Vigot editions, June 2001 The guide to aromatherapy, Guillaume Gérault and Ronald Mary, preface by Dominique Baudoux, Albin Michel editions, January 2009 Aromatherapy, Dr J. Valnet, 11th edition , Vigot editions, June 2001