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Yoga helps to regain energy. How? ‘Or’ What ? The different postures make it possible to energize the circulatory system, to calm the nervous system and to strengthen all the muscles. In the end, the physical and the mental regain pep!
Julia Truffaut, yoga teacher, explains four positions that are easy to do at home.
To regain energy in the morning: the posture of the warrior II
Step by step. Standing with the feet hip-width apart. Place the left leg back, with the foot at 45 °. The bent right knee is above the ankle. Straighten your left leg. Keep your chest straight and straighten your arms. Breathe slowly. To be performed over 10-15 breaths.
It’s good for… revitalize the body, stimulate the mind, relieve sciatica. This posture gives strength, it is also ideal for regaining self-confidence!
Bonus It works the muscles of the back, arms and legs, and improves balance.
To boost yourself during the day: the Downward Dog Posture
Step by step. Start on all fours. While exhaling, raise the pelvis towards the sky while pushing on the hands and the feet. The hands are shoulder-width apart, and the fingers are spread out on the floor. Extend the neck towards the floor and relax the shoulders. Stay like this for 10-15 breaths.
It’s good for… energize the body. Keeping your head down, this
posture gives a real boost.
Bonus Strengthens the back and stretches all the posterior muscles of the legs and arms.
To chase away stress: the Child’s Posture
Step by step. Get on all fours, knees slightly apart. Exhale and push the buttocks towards the heels. Straighten your back and put your arms on the floor on either side, palms up. Stay as long as necessary to feel calm.
It’s good for… breathe better and therefore get better oxygen.
Bonus A posture that stretches the muscles of the lower back, and works the pelvis and perineum.
For better concentration: the Viparita Karani Posture
Step by step. Lying on your back, stretch your legs 90 ° against a wall. Leave your arms at your sides or spread them apart, or put your hands on your stomach. Concentrate on your breath. Stay as long as necessary to feel calm.
It’s good for… replenish your energy, because this position, also called “Legs to the wall”, helps to calm down and calm the nervous system. Ideal for concentrating and being more efficient at work!
Bonus
Promotes better blood circulation in the legs.