If you’ve decided to improve your health and lose those extra pounds, then you probably know that the only way to do this is to combine exercise with a healthy, balanced and nutritious diet. In addition, there are several drinks that will help speed up the fat burning process and lose weight faster.
1. Vegetable juices
Vegetable juices are your most reliable allies in the fight against extra pounds. These juices help the body get rid of toxins, chemicals and all dangerous substances that accumulate in the intestines and prevent us from losing weight. You can read about the effect of toxins on the formation of excess weight at this link.
Vegetable juices alkalize the body, fill it with vitamins and antioxidants. Antioxidants are necessary for our body to protect against the negative effects of free radicals, including those that accelerate the aging process. Don’t forget variety: Vegetable juices are more than just a carrot-celery mix. You can combine any vegetables and herbs, for example, fennel, spinach, parsley, any lettuce, bell peppers, cucumbers, beets, and even any cabbage – cabbage, browncoli, broccoli, cauliflower. All of these cabbages are very rich in natural phytonutrients that are great at reducing body fat, reducing inflammation and controlling blood sugar levels, balancing hormones and improving metabolism, which ultimately leads to weight loss.
2. Green tea
Green tea has been known for its health benefits for hundreds of years, and helping you lose weight is just one of them. One cup of tea a day will provide your body with essential antioxidants, energize you and speed up the fat burning process by boosting your metabolism. And with its appetite suppressant properties, this tea will help you cut back on portions.
3. Water
The benefits of water have already been written and said a lot. In short, I would summarize this information in this way: those who want to get rid of extra pounds will not cope with this task if they do not drink enough water. Let me explain why.
- People who drink more water feel less hungry as water suppresses their appetite.
- If your muscles are dehydrated, no matter how much exercise you do, you will not see any results.
- The liver metabolizes fats. The more water you drink, the easier it is for the liver to cope with its task, and if there is not enough water, the liver begins to “store” fat.
- Water helps fight constipation. And also, paradoxically, the more water you drink, the less it is retained in the body.
- The better your health, the better you look and the easier it is for you to be in shape. Water flushes toxins from the body, cleansing your body.
One example of an amazing reincarnation with the help of water can be the story of the Englishwoman Sarah Smith, about whom I wrote a while ago.