Green tea is very helpful to all. It is rich in antioxidants and lowers blood sugar levels, thereby weight loss, quenches thirst, detoxifies, and can even protect us from various radiations, including computers.
Indeed, this drink is worth it to forget about coffee, black tea, and choose him as their favorite. After all, there are properties of green tea, less known but no less important.
1. The meditative effect
The other thing is that often the tea we drink in a hurry. And in China, tea is much more than just drinking it. Communication with tea takes place in the so-called tea ceremonies, where a man and can fully enjoy the effects of tea on your body.
2. Protection of view
Say “diet for the eyes”, and think of blueberries, but not only these berries are able to favorably affect visual acuity. Antioxidants in green tea also protect against the occurrence of glaucoma and other common eye diseases.
The effect produced by the antioxidant components of green tea is to reduce the harmful effects of oxidative stress on the eyes and can last up to 20 hours. But for green tea to fully protect your eyes, it should be drunk regularly.
3. Improving the functioning of the brain
Researchers from China have concluded that contained in green tea is epigallocatechin gallate (EGCG) may play the role of a “cure” for memory loss. In addition, it was found that this substance helps prevent the development of Alzheimer’s disease.
This healthy beverage is able to increase the production of new brain cells, improving memory and ability to perceive new information.