18 exercises to tone the body and work on problem areas from Christine Khoury

Kristin Khoury (Christine Khuri), a famous fitness trainer, expert on skin care and a great lover of chocolate. We offer to your attention 18 effective workouts from Christine to strengthen the muscles, fat burning and body tone, which she developed in conjunction with the youtube channel GymRa.

Christine Khoury lives in Los Angeles with his 13-year-old son and two beloved Pets. She started gym at the age of 20 thanks to his mother, who practiced yoga and meditation and took her to classes in aerobics class. Now Christine is an elite coach, USA and teaches group and individual classes. Over the years, sports activities her enthusiasm hasn’t waned: “I passionately want to help people change their lives and become healthier, “says the coach.

Christine Khoury 48 years old and its shape can only envy, and expressive 6 six-pack abs have become the hallmark of the coach. She noted that one of the main advantages of her age is that people consider it to be authoritative. “My players usually don’t know my age, says Christine, – but when they find out, they start to listen to everything I say“.

Are pleased to introduce workout from Christine Khoury, which will be a great addition to your classroom. Christine is a fan of the power loads, so these videos are mostly power oriented. You can do it programs or to include a separate video in your fitness plan. For some exercises you will need additional equipment: dumbbells (2-5 kg), bodybar (2,5-6 kg), fitball, expander, elastic band, fitness rubber band.

Workout by Christine Khuri duration more than 30 minutes

1. Brutal Full Body: Focus on Legs and Belly Fat Loss

• Calories: 250-300 calories
• Duration: 35 minutes
• Inventory: not needed
• Load and cardio

Christine offers a 35-minute fat burning workout weight loss. The program consists of 5 rounds, 4 exercises in each round. Basically the coach is turned on in the video is strength training, but for increasing heart rate and burning additional calories added also some cardio exercises.

2. Intense Total Body Workout with Dumbbells

• Calories: 300-350 calories
• Duration: 36 minutes
• Equipment: dumbbells
• Load: power

This energetic strength training will help you to speed up your metabolism, burn fat and build muscle elastic body. The program includes isolated and combined exercises with dumbbells, which will work for maximum number of muscles for half hour lessons.

3. Total Body Workout With Dumbbells & Body Bar

• Calories: 250-300 calories
• Duration: 30 minutes
• Inventory: bodybar, dumbbells
• Load: power

Total Body Workout With Dumbbells – this strength training, where you will use the classic exercises with dumbbells and bodybare to obtain the elastic toned body. The program is suitable for intermediate and advanced level training. In this programme Christine offers 28 different effective exercises for the muscles of the arms, shoulders, abdomen, back, bark, buttocks and legs.

4. Beginner At Home Full Body Workout

• Calories: 200-250 kcal
• Duration: 40 minutes
• Inventory: bodybar, fitball, medicine balls, dumbbells, elastic tape, grip
• Load: power

This strength training for beginner and intermediate level training which will help you to get rid of problem areas. As you can see, you’ll need an Arsenal of additional inventory. You’ll work on all muscle groups using resistance in the form of expander, free weights and an exercise ball. In the last 10 minutes of Kristen prepared the exercises for the belly.

5. How To Get 6 Pack: Yoga Inspired Abs and Core Workout

• Calories: 170-220 kcal
• Duration: 43 minutes
• Inventory: not needed
• Activity: yoga, KOR

This workout is based on yoga contains exercises and asanas that will help you to strengthen core muscles and to tighten the stomach. In addition, you’ll work on posture and straighten my spine, because bad posture and slouching, make the stomach more. Also yoga help to get rid of back pain and lower back pain.

6. Burn 500 Calories Workout Intermediate

• Calories: 450-500 kcal
• Duration: 45 minutes
• Equipment: dumbbells, bodybar, fitball
• Load: power

This strength training for all muscle groups for 45 minutes includes the following sequence of exercises: squats and lunges with bodybare, exercises for the upper part with dumbbells exercises for stomach on fitball, exercises for legs and buttocks on all fours exercises on the Mat belly. The program is held at a quiet pace without cardio intervals.

Workout by Christine Khuri 25-30 minute

7. Total Body Intermediate Workout Body Bar

• Calories: kcal 135-190
• Duration: 36 minutes
• Inventory: bodybar
• Load: power

This strength training with bodybare will help you strengthen the muscles throughout the body, but the largest burden would receive the thighs and buttocks. You will perform a variety of squats, lunges and deadlifts with bodybare in the first half of the class, and in the second half of the class, you will exercise on the floor for problem areas.

8. Total Body Resistant Band Workout

• Calories: 150-200 kcal
• Duration: 30 minutes
• Equipment: chest expander
• Load: power

This power working on the program will appeal to all lovers of workouts with an expander. Christine offers classic strength exercises with the use of this useful equipment to tone and strength muscles. The program is simple, but the load will mainly depend on the rigidity of your expander.

9. Interval Blast Workout: Advanced Full Body Workout

• Calories: 250-300 calories
• Duration: 30 minutes
• Equipment: dumbbells
• Load and cardio

Fat-burning is interval training for weight loss and muscle tone. The program is positioned as a lesson for advanced, but it is suitable for intermediate level training. In this HIIT-training are waiting for you cardio exercises and strength exercises with dumbbells (better to have two pairs of different weights).

10. Full Body Metabolism Boosting Strength Training

• Calories: 240-290 calories
• Duration: 29 minutes
• Equipment: dumbbells
• Load and cardio

This interval training involves several circles of power and aerobic-plyometric exercises for burning calories and strengthening muscles. Christine during all sessions involve several groups of muscles to speed up the process of weight loss and to improve the results from a single workout. In the end you will do the exercises for problem areas on the rug.

11. Ultimate Fat Blasting, Total Body Workout

• Calories: 300-350 calories
• Duration: 28 minutes
• Equipment: dumbbells
• Load and cardio

The program Ultimate Fat Blasting just designed to burn your fat and tighten the body. Christine has built a practice on the alternating strength and cardio, the combination of which is most effective for achieving quick results. No part of the body will not remain without attention. The last 10 minutes of class you will perform exercises for the abdomen.

12. Butt Workout For Butt Around

• Calories: 150-200 kcal
• Duration: 30 minutes
• Equipment: dumbbells, workout rubber band
• Load: for the buttocks

Butt Workout is an effective work out exercise for the gluteal muscles. In addition to the buttocks, to the work of the involved muscles of the legs and abdomen. The second half of the program takes place on the floor. Training starts without warm-up, so we recommend to warm up before class.

13. Intense Abs & Core Workout Yoga Influenced

• Calories: 150-200 cal
• Duration: 30 minutes
• Inventory: not needed
• Load: yoga for the crust

Another workout based on yoga, which will help you to improve your posture, strengthen the core, to get rid of back pain and tighten the muscles of the abdomen.

Short workout by Christine Khuri: less than 20 minutes

14. Advanced Six Pack Abs Workout

• Duration: 20 minutes
• Inventory: not needed
• Load: for the crust

Workout without equipment, which includes effective exercises for abdominal muscles and bark. In the first half of the program you’ll the abdominals, exercises for the back. In the second half you will exercise in the strap.

15. Ultimate Butt Workout

• Duration: 16 min
• Inventory: not needed
• Load: for thighs and buttocks

This program includes exercises for legs and buttocksthat are performed on the floor. You are waiting for the leg lifts on all fours and on the side, Superman, bridge. You can complicate the exercise, if you use weights.

16. Butt & Abs Workout (Burn 500 Calories from Intermediate)

• Duration: 13 minutes
• Inventory: not needed
• Load: for the buttocks and belly

This program includes 3 types of exercises: in the position on all fours in the fence (side and classic) and back. The proposed exercises will help you work out the muscles of the buttocks and abdomen. The video is part of a program Burn 500 Calories Intermediateoption mentioned above.

17. Abs & Core Workout (Burn 500 Calories from Intermediate)

• Duration: 10 minutes
• Equipment: fitball
• Load: for the crust

The program includes the classic exercise for the abdominal muscles and the bark. Part of the exercises performed with a yoga ball, and some – in the position of the strap, the part is on back on the Mat. The video is part of a program Burn 500 Calories Intermediateoption mentioned above.

18. Abs and Core Workout (Beginner, At Home Full Body Workout)

• Duration: 10 minutes
• Equipment: fitball
• Load: for the crust

Another effective exercise for the stomach, which includes exercises with the fitball, in the position of the strap without tools. Will be a great addition to any program. You can run 2 laps for best results. The video is part of a Beginner At Home Full Bodyoption mentioned above.

Christine Khoury offers quality strength training for problem areas, which will help you lose weight and tighten the body. Recommend alternating these videos with cardio workouts, for example, from Natalie IKO. This will help you as efficiently as possible to work on muscle tone, fat burning and elimination of problem areas.

Can also look effective TABATA workout from Julia Bognar, developed in conjunction with GymRa.