10 tips for not gaining weight during the holidays

10 tips for not gaining weight during the holidays

10 tips for not gaining weight during the holidays
Each year sounds the death knell for joyous feasts. But if these holidays are synonymous with joy, they often leave traces on the scales …

Make a predetox

Rather than reacting after the holidays and starting a drastic diet, it is best to act upstream. Fifteen days before the festivities, put green vegetables on the menu and banish sugars and fats. This predetox cure will allow the body to get rid of toxins or even, why not, to lose a few grams or kilos, which will allow you to fully enjoy the holidays. 

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