10 plants to fight against insomnia
Plants that fight against sleep disorders essentially have sedative and calming properties. They are to be consumed in the evening preferably.
Linden blossom
The linden blossom is used to treat insomnia, nervous fatigue, and anxiety. These sedative properties promote sleep and allow you to fall back to sleep more quickly if you wake up at night. Daily consumption would be favorable to restful nights of sleep.