Ziziphus: beneficial properties. Video
Zizyphus is a delicious guest from the subtropics, which can be found more and more often on our counters. Outwardly, it looks like a date, and its pleasantly sweet pulp contains 20 times more vitamin C than lemons and oranges.
Ziziphus beneficial properties
Ziziphus is one of the brightest representatives of the Krushinov family. It is a thorny deciduous shrub 3-10 meters high with a very thick bark and branched crown. This plant is sometimes called unabi or Chinese date. The last name was given to ziziphus because of the strong similarity of its fruits with dates. This shrub was cultivated in ancient times. It is now common in Asian countries, the Mediterranean and Australia.
Literally everything is useful for him: fruits, seeds, bark, leaves and even roots. Ziziphus fruits are ovoid. When unripe, they are green and taste surprisingly like an apple. Ripening, the fruits first turn red, then purple-black, and then also shrink. Despite such an unsightly appearance, they are very useful. They are used for food in fresh, dried, canned and dried form. They make wonderful jams, compotes, candied fruits, mashed potatoes, pickles and liqueurs.
The fruits of ziziphus are used not only as a food product, but also as a medicinal product, since they have many benefits. Ziziphus is one of the five best medicinal plants on the planet. Traditional medicine puts it on a par with ginseng and eleutherococcus.
The berries contain proteins, organic acids, pectin substances, sugars, vitamins B, C, R. The roots and bark of ziziphus contain alkaloids and tannins. The leaves contain organic acids, carotene, coumarins, folic acid, sugars, vitamins P and C, and the seeds contain flavonoids, fatty oils and alkaloids.
It has been established that the fruits of ziziphus normalize blood pressure. In eastern countries, patients with hypertension are prescribed the fruits of ziziphus instead of traditional pills.
Eating fruits will help rejuvenate cells, cleanse the body of toxins, bad cholesterol and remove excess fluid. It is very beneficial to include them in the diet of lactating women. They not only enhance the production of breast milk, but also improve its quality. Due to the large amount of fiber, the fruits are recommended to be included in their daily menu for those who have a tendency to constipation. It also helps to eliminate heavy metals, toxic substances and excess cholesterol from the body. In addition, fiber stimulates the process of bile secretion.
The fruits of ziziphus are used as a diuretic and anti-inflammatory agent in the treatment of diseases of the genitourinary system, including cystitis, nephritis and urolithiasis. Ziziphus will also help with respiratory diseases. To do this, you should prepare a decoction of the fruit. It is useful to drink it for bronchitis, laryngitis, pharyngitis and tracheitis. The fruits of ziziphus have a rare feature: they contain in huge quantities not only vitamin C, which has anti-aging properties, but also vitamin P, which protects vitamin C from oxidation.
Since the fruits of ziziphus contain a lot of sugar, it is recommended to use them instead of sweet dishes for those who limit their diet. Fortunately, they are low in calories. 100 grams of ziziphus fruit contains 79 calories and almost a daily intake of vitamin C for women.
Zizyphus fruits well cleanse the blood of drugs of natural origin and alcohol.
Ziziphus leaves are capable of producing a mild pain relieving effect. It is enough to chew them with a toothache, and it quickly dulls. Tea from the leaves tones up the nervous system well. He will quickly eliminate overwork, as well as cope with irritability and nervousness. A decoction of bark and leaves is recommended for pulmonary diseases. Dried leaves and ziziphus bark can be found at the drugstore.
Ziziphus has no contraindications. You must be careful with him only in case of individual intolerance. Do not consume large amounts of Ziziphus fruit under reduced blood pressure.
Ziziphus is not only a delicious treat, but also an effective ingredient in cosmetics. As part of balms and shampoos for hair, Ziziphus extract solves the problem of dandruff and strengthens the hair, filling it with energy, strength and radiant shine. Ziziphus creams will be a real salvation for dehydrated and dry skin. Masks based on the pulp of ziziphus can be prepared at home.
Homemade mask with ziziphus
Ingredients: – 5-7 ziziphus fruits; – 1 tsp rosehip oil.
Preparation Rinse the ziziphus fruits thoroughly and free them from the seeds. Pass the pulp through a meat grinder or chop it until puree in a blender. Add rosehip oil to the ziziphus and mix everything. Apply the mask to cleansed face, hold for 20-25 minutes and rinse it off with warm water. The mask with ziziphus will saturate the skin with life-giving moisture, soften and improve its color.
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