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Yoga therapy is a powerful tool for the treatment of many pathologies. But it is necessary to engage in it only on the recommendations of a doctor and under the supervision of an experienced instructor.
Difficulty level: For beginners
Yoga therapy is a branch of classical yoga, which is popularly called alternative medicine. If ordinary yoga is aimed at working out all the muscles and joints, as well as rebooting the nervous system, then therapeutic techniques are designed to combat existing diseases.
In yoga therapy, a separate set of exercises is always developed. It contributes to the treatment of a specific disease. This complex may include asanas and meditation techniques. Read also: Port-de-Bras training
They are selected for people with problems such as:
- Diseases of the musculoskeletal system. This includes vertebral hernia, scoliosis, flat feet and other pathologies.
- Diseases of the heart and blood vessels in the initial stage.
- Respiratory diseases: bronchitis and bronchial asthma.
- Deviations in the work of the genitourinary system: prostatitis, menstrual irregularities, infertility.
- Disorders of the functions of the digestive, nervous or endocrine system.
- Decreased immunity.
For each situation, its own selection of exercises is determined. In group sessions, the group is made up of people with similar diseases.
When drawing up a training program, traumatic movements that can aggravate the problem are excluded. These movements include strong deflections and twisting of the spinal column. See also: flex workout
Yoga therapy training
- Increase blood circulation in diseased organs.
- Improve the functioning of the nervous system.
- Make the body strong and resilient.
- Learn to look at the world positively, get rid of depression and eliminate the emotional causes of illness.
It is necessary to start practicing yoga therapy with a visit to the doctor. He must confirm the absence of contraindications. If they are, this is not a reason to refuse classes. Just notify the instructor of your condition and he will make changes to the program. Before training, do not eat for 2 hours and be sure to take a shower. It will make the muscles more supple and flexible. Washing immediately after class is not recommended. It is better to wait 3 hours.
Yoga therapy is good because it does not require expensive sports equipment and exercise equipment. All you need is comfortable clothing, a special mat, and willpower for regular exercise. See also: Les Mills workouts
Top XNUMX Reasons to Start Yoga Therapy
- Increases the flexibility of all joints and tendons. – If in ordinary fitness training causes severe discomfort in an unprepared person, then in yoga therapy they take place with a gradual increase in loads. This eliminates injury and muscle pain.
- Normalizes sleep. – Combining asanas with meditation, you will strengthen the nervous system and forget about chronic lack of sleep.
- Straightens posture and relieves stress from the spine. This is especially true for sedentary work and an inactive lifestyle.
- Heals internal organs. – Some yoga therapy exercises are aimed at massaging the internal organs. They contribute to increased blood circulation and the removal of toxic decay products.
- Improves intellectual abilities. – During training, a person gets rid of stress and feelings of anxiety. This allows him to concentrate on more important tasks.
This direction of yoga not only helps to treat diseases, but also contributes to overall health and well-being. See also: fitness aerobics workout
Basic exercises for yoga therapy
In yoga therapy there is no universal set of asanas for the treatment of any disease. Exercises are selected for each person in accordance with his illnesses. Let’s look at three poses that help deal with spinal problems.
- Pose “Locust”. – Lie on your stomach and take your hands behind your back, holding them in weight. While inhaling, lift the front of the torso and legs up, joining the palms behind the back. Inhale and exhale 5 times, then lower yourself to the floor as you exhale and relax. Repeat the movements several times. Over time, it will be possible to increase the time spent in a bent state. This exercise strengthens the back muscles.
- Chair pose. – Lying on your back, rest your feet and palms on the floor. The palms should be at shoulder level. Rise on your hands so that the body resembles a table standing on legs (it is parallel to the floor). Hold yourself in this position for 5 breaths, then return to the starting position. Repeat several times. These movements strengthen the back, shoulders and abdominals.
- Pose “Inverted Plank”. – Take a table position, but straighten your legs at the knees and rest your feet on the floor. Your body should resemble a right triangle. Inhale as you lower yourself to the floor, bending your elbows, then rise again as you exhale. At the top point, you must be within 3 breaths and exhalations. In this way, you can also strengthen the muscles of the abdominals and back.
Recommendations and contraindications for yoga therapy
Yoga therapy will be useful for:
- Working only sitting or standing on their feet (or engaged in heavy physical labor).
- Women on maternity leave.
- Old people.
- Athletes.
These workouts will also be useful for those who suffer from diseases of the internal organs and back. But before classes, it is imperative to consult a doctor, since training has a number of contraindications, namely: serious heart damage, infectious inflammation of the joints, injuries, severe hypertension, thrombosis, exacerbation of chronic pathologies. See also: step aerobics workout