Yoga for weight loss: top best video workouts for home

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Video tutorials yoga for weight loss at home

Yoga is not only a great way to improve your health, but also a real opportunity to shape the perfect body. We offer you the top best video lessons yoga for weight loss from leading coaches in the world. Thanks to these programs you will be able to gain a slim figure and know the basics of this popular fitness trends.

Video tutorials yoga for weight loss at home

1. Jillian Michaels – Yoga for weight loss

Jillian Michaels has created a modified yoga program for weight loss that will help you strengthen the muscles and bring the body to tone. The course consists of two training: you start with easy level and as you progress move on to the second level of complexity. Classes combine traditional asanas and exercises from the classical fitness. Both training lasts 30 minutes to run the program you will only need a gym Mat.

2. Jillian Michaels – Yoga Inferno

Gillian did not stop there and created a more serious video tutorials yoga for weight loss: Yoga Inferno. This program offers not only the most effective asanas and exercises, but short cardio for fat burning. The course consists of two levels of workouts, each lasting 30 minutes. In the second lesson you will need one set of dumbbells to work on strengthening the muscles.

3. Janet Jenkins – Power yoga

Janet Jenkins offers power yoga at home, which will help you to lose weight and achieve the ideal forms. The training lasts for 80 minutes, during which the coach will guide you through such well-known asana as a posture chair, posture walking stick, triangle pose, child’s pose etc. the Lesson is crisp, but comfortable pace. To run the program you will need a Mat and a yoga block but it is optional.

Read more about Power Yoga with Janet Jenkins..

4. Denise Austin – Yoga for weight loss

Denise Austin has released a series of yoga classes for weight loss, so she knows a lot about. Her workout will not only improve your flexibility but will work on problem areas: thighs, buttocks, stomach, arms. Classes Denise Austin will suit both beginners and advanced. At the time of her programs last about an hour, and during that time you pay attention to the muscles of the body. For classes only need a gym Mat.

Read more about yoga with Denise Austin..

5. Yoga for weight loss program Low Impact Series

Kate Friedrich from any workout can make an effective set of exercises. If you want to lose weight, then look at the program Low Impact Series. It consists of two classes: Yoga Max and Yoga Relax. First you will more than power the option of yoga, and the second is more relaxed. Both classes run 50 minutes, you can alternate between them or choose the one you like the video. For training you need only a Mat on the floor.

6. Yoga from the program 21 Day Fix

Another option yoga at home for effective weight loss — is Yoga from Autumn Calabrese. The lesson lasts 30 minutes and is aimed at strengthening your muscles and create a beautiful relief of the body. You will achieve this through a variety of static exercises, which Autumn uses in his occupation. Training will require you full concentration and focus. From the inventory will only need a Mat.