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We previously did a review walk with Leslie Sanson and you can see how simple but effective program of this famous coach. Her goal is to make fitness available to absolutely everyone, regardless of age and physical readiness. Pilates and yoga by Leslie Sansone are so simple that cope with them, even very far from sports people.
You Can Do is a complex three workouts to improve your body: yoga, Pilates and fitball crunches. Sessions last 30-40 minutes and are suitable for even the most entry-level training. You will learn the basics of yoga and Pilates, learn the most effective exercises for the press and can improve your body.
To the class of “You Can Do” was held as efficiently as possible, they must be combined with training for the walk. Thus, you will be able to burn excess fat and strengthen muscles. You can navigate around on a training plan with Leslie Sansone:
Yoga with Leslie Sansone.
Don’t worry, even if you have never practiced yoga: Leslie will teach you everything from scratch. The program consists of two parts. The first 15 minutes the trainer will show you the basic postures of yoga, pay attention to the technique and demonstrate correct execution of exercises. In the second part, which will last 25 minutes, you will learn simple asanas, such as mountain, Cobra, triangle, etc.
For classes you will need a chair to make it easier to keep the balance, and blocks for yoga, which can easily be replaced by assistant equipment. Yoga with Leslie Sansone will help you to tighten the muscles, improve flexibility, relax the body and relieve stress.
Pros:
- You will be able to learn the basics of yoga, even if you previously never did. No complicated movements, just simplicity and affordability.
- You will improve flexibility, relax your body and remove stress without complicated poses and movements.
- For a start, the coach will take you through the 15 minute instructional video where it will explain in detail an important technique when performing asanas.
Yoga for weight loss with Jillian Michaels (Meltdown Yoga)
Pilates with Leslie Sansone.
Pilates with Leslie Sansone is built on a step-by-step training with detailed and clear instructions. Despite the fact that coach offers gentle load, you will feel like with each new exercise, your muscles become stronger. The most effective technique, developed by Joseph Pilates many years ago, will help you to burn calories and strengthen muscles.
Pilates with Leslie Sansone, you will need elastic band (but only in the last 10 minutes of the video). The coach pays special attention to the explanation of the exercises, so you will not have questions on the proper technique. Just follow all its recommendations. By the way, Michelle Dosw also have a great program Pilates for beginners.
Pros:
- Exercise suitable not just for beginners, and even those who has a weak physical training. Leslie is very detailed and explains each exercise, doing them in a very calm, slow pace.
- You will lengthen and strengthen your muscles, making them more durable, resilient and hardy.
- Pilates will help you develop the joints, to improve stretching and flexibility.
Workout for abs with the fitball from Leslie Sansone.
The program is a great choice for those who have just recently bought a fitball and have not yet mastered it. Leslie offers a set of exercises with a stability ball crunches. Training will be possible even if you’ve never dealt with fitball. You will work not only the abdominal muscles but also the lumbar muscles.
Training lasts 30 minutes and can be divided into two segments. In the first 20 minutes you train press, back and do exercises for the waist. In the remaining 10 minutes you will find a few exercises with dumbbells for arm muscles, chest and shoulders. Thus, you improve your whole top without any insuperable difficult exercises.
Pros:
- Thanks to the exercise ball in workouts on press reduces stress on the back, which usually occurs with traditional twists.
- The program is suitable for those who have recently purchased a gym ball and only learns from him the self-study.
- Fitball makes a variety of everyday programs to create a flat stomach. You are waiting for original and effective exercises.
Home fitness available to everyone! You can always choose for themselves the appropriate level of training. If you are a beginner, the program Leslie Sansone will be for you perfect solution.
See also: “I want that body” with Tamile Webb: exercise just 15 minutes a day.