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Tired of the sagging buttocks and cellulite on legs? It’s time to do fitness! Program from Denise Austin for the hips and buttocks are the ideal way to get rid of fat in the lower body.
Program description Denise Austin for thighs and buttocks
Best Bun & Leg Shapers is a series of short workouts from Denise Austin that will help transform your legs and butt. The lower part of the body is one of the main problem areas in girls, that is why the program Deniz is so popular. Thanks to her great lessons you will work your buttocks, the front and back of the thigh and its inner part and the area breeches. Denise Austin uses affordable but yet very effective exercises. Her workouts are suitable for both beginners and advanced fitness.
The program consists of 7 sessions:
- Buttocks. Exercise for buttocks: the first half is performed on the Mat, the second standing. Additional equipment is not needed, the lesson lasts 10 minutes.
- Core & Buns. A set of exercises with the fitball and free weights for core muscles and buttocks. Lasts 15 minutes.
- High Intensity. Videothreesome, which are particularly actively working on the quadriceps and inner thigh. Lasts 10 minutes, the inventory is not needed.
- Hips & Thighs. 10-minute lesson is completely on the Mat, additional equipment is not required. You will strengthen the front part of the thigh and the area breeches.
- Legs & Buns. The program for the legs and buttocks, in General, lasts 10 minutes, additional inventory is not needed. Well worked rear thigh muscles.
- Lower Body. In this workout you will need an elastic band. Within 10 minutes you will work on the lower part of the body as a whole.
- Thigh Trimmer. A short 5-minute session for the inner thighs. Additional equipment is not needed.
Very convenient that the fitness course is divided into several training sessions. You can perform them all one by one or combine the most suitable. For training the necessary sports equipment (the fitball and elastic band), for all other special equipment you do not need. If you want to improve the effectiveness of fitness classes, along with complex Denise Austin for the hips and buttocks also suggest 2-3 times a week to train for aerobic programs: This will help to burn extra calories.
The pros and cons of the program
Pros:
- It is a complete system for the lower body. You will work absolutely all the muscles of the legs and buttocks, making them toned and elastic.
- Due to the fact that the program is broken up into 7 short workouts, you can combine any of the classes at its discretion. Depending on your preferences you can train as 10 minutes and 1 hour.
- The program is very diverse: you will do as the own weight and additional equipment. Lying on the Mat and doing the exercises from a standing position.
- You will be able to get rid of fat on problem areas in girls: breeches, back and inner thigh.
- With all this, the complex is suitable even for beginners. Start to train on a short ten-minute video, and then gradually increase the load.
- Denise Austin is very detailed and explains each exercise, so you will not have questions on the technique of their execution. Exercises are very diverse, but all of them are completely understandable and accessible.
Cons:
- The program includes only local exercises on specific muscle groups without aerobic exercise. As you know, to lose weight only your muscles, it is very difficult, can only strengthen them. Therefore, such videoframerate complement cardio program.
- For the two exercises you’ll need additional equipment: fitness ball and elastic band.
If you are looking for video, which offers effective exercises for thighs and buttocks, exercise Denise Austin – Best Bun & Leg Shapers will be a real boon for you. Universal classes suitable for almost any level of fitness. It is time, finally, to make your legs and ass beautiful and sexy!
Read also: Make your ass a beautiful and taut with the program Brazil Butt Lift.