Have you recently started to engage in home fitness and looking for an interesting program to create a well-proportioned body? Congratulations, you found it! Turbo Jam with chalene Johnson — a set of exercises that will help you burn fat, speed up metabolism and strengthen muscles.
The description of the video program Turbo Jam: Maximum Results
Chalene Johnson along with Beachbody have developed a comprehensive fat burning program for the entire body. Workout Turbo Jam built on elements of kickboxing, the effectiveness of which is widely recognized. Most of the classes included in fitness course, have an aerobic orientation. But there are pure strength training with dumbbells for the formation of elastic muscles. This combination of loads will allow you to deal as efficiently as possible.
Despite the richness of the program, it will be available for beginners. First, chalene Johnson offers a fairly gentle load. And secondly, the group is involved in girl that demonstrate simple exercises. Thus, you can always adjust the load for themselves. If you’ve never done a kickboxing class, make sure that you start a fitness course with a 10 minute workout Learn where Sakura slowly shows the correct technique of the exercises.
In the program, Turbo Jam includes the following videoframerate:
- Learn & Burn. Aerobic exercise, which is based on kickboxing. Chalene Johnson supports the fat burning pace throughout the workout, but it will be comfortable even for beginners. The lesson lasts for 17 minutes.
- 20 Minute Workout. This videothreesome already ointensive. Sakura picks up the pace, so you can burn off plenty of calories in 20 minutes, during which time the activity lasts. It is based, again, are elements of kickboxing.
- Turbo Sculpt. Strength training with dumbbells for the muscles of the whole body. Exercises are performed with full concentration, slowly and steadily. Lasts 40 minutes.
- Ab Jam. The complex of exercises for muscles of a stomach. The second half of the class is on the rug. The duration of the Ab Jam 20 minutes. You can run it as often as possible for those who have a stomach is a problem area.
- Cardio Party Mix is the Most energetic out of Turbo Jam. Within 45 minutes you will perform elements of classic kickboxing and fitness in girlsgogames pace.
- Punch, Kick, & Jam. Bonus aerobic exercise, for those who want to vary the exercises. Lasts 45 minutes, it is desirable to have the expander (but not necessarily).
You will be engaged on a schedule of workouts, which is composed of chalene Johnson (there is a simple and advanced version). Of sports equipment you only need dumbbells and a Mat, most exercises even they will not be needed. Be sure to engage in good sneakersbecause the jumps and hops give a lot of stress on the knee joints.
The pros and cons
Pros:
1. Energetic program Turbo Jam will help you to lose weight and to tighten the muscles. You remove your belly fat, strengthen abdominal muscles, tighten your buttocks and slim your legs.
2. The program takes a comprehensive approach to training: you will alternate power and aerobic exercise to achieve excellent results.
3. Chalene Johnson is very positive and provocatively workout, so you will not notice how quickly time flies claimed 20-40 minutes.
4. Turbo Jam cannot be called an advanced program, it is quite suitable even for beginners. If necessary, you can slightly reduce the speed of the lesson, if you do not have enough endurance to sustain the speed of the coach.
5. Incendiary rhythmic music, perfectly matched classes, supplements positive attitude from training.
6. With elements of kickboxing, which are taken as the basis for the fitness course, you will improve your flexibility, plasticity and coordination.
7. Videoframerate not only efficient but also original. There are virtually no known exercises that are repeated from one program to another.
Cons:
1. In the program a lot of jumping, so it is not recommended to perform people with weak knee joints. If you are looking for a more gentle program for knees, look at the walk with Leslie Sansone.
2. After all, Turbo Jam is more designed for the beginning level student. If you have long and successfully engaged in fitness, view set from chalene Johnson – Turbo Fire.
With Turbo Jam: Maximum Results you will improve your physical fitness, tighten the body, strengthen the muscles and get rid of fat on the abdomen, buttocks and thighs. Even if you are just starting to do fitness, you will be able to cope with a positive program chalene Johnson.
Read also: Fix Extreme with Autumn Calabrese: detailed description+ personal opinion about the program.