The French consider spinach the king of vegetables and it is cultivated on any available piece of land. People of this country respect the greens for the useful composition and properties of spinach to cleanse the body.
Spinach has a neutral taste, but because of this – combining it in dishes with other ingredients is very simple. Spinach contains carbohydrates, proteins and fats, fatty acids – saturated, unsaturated and organic, a lot of fiber, starch and sugar. There is high content in spinach of vitamins A, E, C, H, K, PP, b group and beta-carotene. Also, this vegetable contains calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, manganese and selenium.
Protein content in leaves of spinach is much more than, for example in beans or peas. Very important fact that vitamins, in spite of the heat treatment are preserved.
Benefits of spinach
- Spinach nourishes the body, helps to rid it of toxins and impurities. Due to the large amount of easily digestible iron in spinach nourishes all cells with oxygen, improves metabolism and helps you feel more energetic.
- Due to the low calorie content of spinach is widely used in diets.
- The use of spinach is beneficial to the condition of the teeth and gums, strengthening blood vessels and pancreas. Thanks to the spinach stops the development of unwanted tumors and much healthier intestines.
- For pregnant women and young children spinach valuable harmonious combination and the presence of all necessary for development of vitamins and minerals.
- Because of its diuretic, laxative, anti-inflammatory properties of spinach are shown in anemia, diabetes, hypertension, diseases of the digestive tract.
- Spinach is able to establish the carbohydrate metabolism and the work of hormonal and nervous systems, it helps to focus on important issues and increases efficiency.
- In disorders of the thyroid gland due to the high content of iodine spinach is recommended among primary drug therapy.
- The spinach enough content of lutein, a substance that is useful for eye health. It protects nerve cells and prevents the degeneration of fiber. While lutein tends to accumulate in the body and improves visual acuity.
The use of spinach
Spinach can be eaten fresh, boiled, baked, and used as the basis for toppings, sauces, appetizers or salads. The spinach is perfectly preserved in frozen or canned form.
To learn more about spinach benefits and harms read our big article.
Watch how to cook spinach – watch in the video below:
