Because most of the cucumber is water, some consider him a useless “empty” vegetable. Really crisp green cucumber cure for a bad mood and anemia. The aroma and taste of cucumber necessarily associated with a warm summer.
Historians say that the cucumber for over 6 thousand years, and he came to us from distant India. In fact, the cucumber belongs to the family Cucurbitaceae and its fruits we eat literally green – immature. But it is this immaturity that ensures cucumber vitamin favor, aging cucumbers losing up to 30 percent of vitamins and minerals.
Cucumbers 97 percent water, but the liquid is considered to be alive and healthy. In its composition, mineral salts, which are useful for the liver, kidneys, and heart. Cucumber is rich in vitamins A, E, PP and C, manganese, molybdenum, magnesium, zinc, copper, potassium, calcium, folic acid, sodium, iron, phosphorus, chlorine, aluminum, fluorine, cobalt, and iodine.
As a spoonful of tar in a barrel of honey – ascorbate, is considered an antivitamins substance that can destroy vitamin C. It is formed by cutting cucumber in the interaction with oxygen, so fresh cucumber salad should be consumed immediately.
Due to their low calorie, cucumbers essential in diets for losing and maintaining weight. They regulate appetite, permanently saturate and stimulate digestion.
Benefits of cucumber
If you have a protein lunch, cucumber will help to absorb it. Cucumbers – diuretic, choleretic, and laxative, which helps with swelling and problems with the intestines. Due to the content in cucumbers fiber, they help remove harmful toxins from the body and lower cholesterol.
Eating cucumbers is a complementary treatment for diseases of the thyroid gland. This vegetable will neutralize acid compounds in the body that can hurt your metabolic processes and accelerate the aging of cells.
Cucumbers are widely used for cosmetic purposes. A cucumber mask reduces puffiness, brightens the skin, nourishes it with moisture, helps to remove pigmentation, strengthens hair roots, removes inflammation and rashes.
Harm cucumber
To all who have chronic diseases of the gastrointestinal tract, you should be careful with the use of cucumbers, as they increase the acidity of the stomach and can cause pain and bloating.
Too early cucumbers dangerous nitrates, which they generously fed producers. First, of all cucumbers, it is desirable to cut the skin in which are concentrated the harmful substances from the soil.
Cucumbers in cooking
Cucumbers pickled and salted, just keep in mind that the nutrients in conservation are not saved. Prepare cucumber salads, soup, okroshka, Olivier, salad, rolls, sushi, and desserts with sugar and honey.
For more about cucumbers health benefits and harms – read our big article: