Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Proteins | 3 g | 76 g | 3.9% | 2.6% | 2533 g |
| Fats | 5 g | 56 g | 8.9% | 6% | 1120 g |
| Carbohydrates | 24.6 g | 219 g | 11.2% | 7.5% | 890 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Water | 66.44 g | 2273 g | 2.9% | 1.9% | 3421 g |
| Ash | 0.56 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 49 μg | 900 μg | 5.4% | 3.6% | 1837 g |
| Retinol | 0.048 mg | ~ | |||
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 6.6% | 1014 g |
| Vitamin B2, riboflavin | 0.619 mg | 1.8 mg | 34.4% | 23.1% | 291 g |
| Vitamin B6, pyridoxine | 0.123 mg | 2 mg | 6.2% | 4.2% | 1626 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 2.9% | 2353 g |
| Vitamin B12, cobalamin | 1.48 μg | 3 μg | 49.3% | 33.1% | 203 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NE | 0.364 mg | 20 mg | 1.8% | 1.2% | 5495 g |
| Macronutrients | |||||
| Potassium, K | 108 mg | 2500 mg | 4.3% | 2.9% | 2315 g |
| Calcium, Ca | 108 mg | 1000 mg | 10.8% | 7.2% | 926 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodium, Na | 72 mg | 1300 mg | 5.5% | 3.7% | 1806 g |
| Sulfur, S | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Phosphorus, P | 68 mg | 800 mg | 8.5% | 5.7% | 1176 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 1.3% | 5263 g |
| Selenium, Se | 3 μg | 55 μg | 5.5% | 3.7% | 1833 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 1.7% | 3871 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 16 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 16 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.869 g | max 18.7 г | |||
| 4: 0 Oily | 0.115 g | ~ | |||
| 6: 0 Nylon | 0.115 g | ~ | |||
| 8: 0 Caprylic | 0.115 g | ~ | |||
| 10: 0 Capric | 0.115 g | ~ | |||
| 12: 0 Lauric | 0.118 g | ~ | |||
| 14: 0 Myristic | 0.457 g | ~ | |||
| 16: 0 Palmitic | 1.275 g | ~ | |||
| 18: 0 Stearin | 0.561 g | ~ | |||
| Monounsaturated fatty acids | 1.25 g | min 16.8 г | 7.4% | 5% | |
| 18: 1 Olein (omega-9) | 1.25 g | ~ | |||
| Polyunsaturated fatty acids | 0.299 g | from 11.2 to 20.6 | 2.7% | 1.8% | |
| 18: 2 Linoleic | 0.185 g | ~ | |||
| 18: 3 Linolenic | 0.115 g | ~ | |||
| Omega-3 fatty acids | 0.115 g | from 0.9 to 3.7 | 12.8% | 8.6% | |
| Omega-6 fatty acids | 0.185 g | from 4.7 to 16.8 | 3.9% | 2.6% |
The energy value is 149 kcal.
Whipped cream, fat-free 5% fat Reddi Wip rich in vitamins and minerals such as: vitamin B2 – 34,4%, vitamin B12 – 49,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
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