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We continue to compare some products to see if similar products are actually equal in usefulness or whether certain products should be preferred.
So, somehow we compared white and brown sugar and found out if the cost of brown is justified.
Now let’s uncover one of the most persistent myths about eggs.
Are brown eggs healthier than white eggs?
First, it is important to understand why some eggs are brown while others are white. Moreover, there are even speckled eggs and eggs with a bluish tinge, but they do not reach stores, they are more and more distributed in farming circles.
With brown and white eggs, everything is simple: brown eggs are laid by chickens with a brown or variegated color, and white ones with white or light. Chickens laying eggs with dark shells have reddish and burgundy earlobes (catkins), and laying hens producing a light product have white earrings.
Nutritionists say that although brown eggs are often more expensive, they are completely equivalent to white ones.
Why are brown eggs more expensive?
Unfortunately, the price of brown eggs, which exceeds the price of white eggs, is in many ways nothing more than speculation on the myth that they are more useful.
However, there is also a real economic reason. The fact is that chickens with reddish-brown feathers that lay brown eggs are larger than white chickens and require more feed. These additional costs are offset by a higher price.
And the yolks are different. Why?
Eggs with brown shells may have exactly the same yolk as whites.
The color of the yolk depends on what the chicken ate and in what conditions it grew. In factories, chickens breed and feed in stressful situations, they do not walk in freedom. Therefore, the yolk of white and brown factory eggs is much lighter than home eggs.
Domesticated chicken eats live grass, bugs and other natural foods, especially in spring, autumn and summer. Therefore, the yolk turns out to be more saturated and bright, and the eggs are larger in size than those of factory breeds.
Which eggs are better
It all depends on the chicken. A chicken that is allowed to roam in the sun during the day will get more vitamin D than one that is kept indoors. The same goes for chickens that are fed a diet rich in omega-3 fatty acids or vitamin D; their eggs will contain higher levels of these ingredients.
So the choice of eggs should not be “by the cover”, but by the conscientiousness of the manufacturer.
Be healthy!