Contents
Sometimes great achievements in the gym suddenly stop. Lack of dynamics can be the result of eating habits. To return new records, you need to change your diet.
Drinking regime
A lot of water is lost during exercise, and water imbalance is one of the reasons why progress in muscle building and weight loss is delayed.
Water is the basis of nutrition, even mild dehydration can lead to digestive disorders and a slowdown in metabolism. It is important to drink at least 2 liters of water daily.
Nutritional errors
The strict diets and restrictions that most athletes are so addicted to, trying to dry out for a beautiful picture, lead to a sharp inhibition of sports success. In order for muscles to grow, you need good nutrition. In the case of diets, the hormonal system is rebuilt, carbohydrate breakdowns occur.
Nutrition should be as balanced as possible, and there should be no deficit in calories – this is the only way to progress in training.
Non-regime food
Skipping meals to reduce calories is also bad for athletic performance. An exhausted body tries to catch up, constantly experiences stress and does not react well to physical activity. The quality of training suffers, and the recovery processes between them are impaired.
Increase in calorie content
Many especially novice athletes believe that training will “work out” all the calories eaten and begin to eat more vigorous, choosing low-quality high-carbohydrate foods. This is another common mistake. Gaining calories for training should be the building blocks of muscle – protein, but not additional fats or carbohydrates.
Fear of snacking after exercise
As experienced athletes say, it is imperative to close the carbohydrate window after training. It is important to choose the right products for this. Injured muscles need to be rebuilt and replenished with protein and carbohydrates that are easy to digest.