Recipe ingredients “Wheat porridge»:
- Wheat groats 1 cup
- Water 1.5 cups
- Milk 1.5 cups
- Salt on the tip of the knife
- Sugar 2 tablespoons
Nutritional value of the dish “Wheat porridge” (per 100 grams):
Calories: 115.8 kcal.
Squirrels: 3.8 gr.
Fats: 1.7 gr.
Carbohydrates: 20.7 gr.
Number of servings: 4Ingredients and caloric content of the recipe ” Wheat porridge»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| wheat groats | 1 st. | 200 | 23 | 2.6 | 124 | 632 |
| water | 1.5 st | 300 | 0 | 0 | 0 | 0 |
| milk | 1.5 st | 375 | 12 | 13.5 | 18 | 240 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| granulated sugar | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| Total | 925 | 35 | 16.1 | 191.9 | 1071 | |
| 1 serving | 231 | 8.8 | 4 | 48 | 267.8 | |
| 100 grams | 100 | 3.8 | 1.7 | 20.7 | 115.8 |