Summer is not a reason to relax and ignore proper nutrition. On the contrary, it is a time when it is possible to prepare for the upcoming protracted cold season. Resting away from home, especially you need to consider their caloric content and control the fat content.
Ice cream is a source of up to 500 calories per serving. Of course, it’s hard to resist the temptation on a hot day to enjoy a cool dessert. It is better to prefer frozen juice or Popsicles.
Donuts – puffy fried dough with weightless powder or sauce is actually the source of large amounts of sugar, TRANS fat, and calories. Alternatives to the sweet joys of fruits and berries, which were so generously the summer!
Corn dogs and hot dogs – the best food for a quick snack on summer vacation. However, this appetizer is saturated fat from fried food, sauces, salt. The calorie content of fast food is extensive. Sandwiches with meat and salad wholegrain bread are not just satisfying, but more useful.
Seafood deep-fried – a common snack on the beach or in fast-food restaurants. The seafood is by itself handy, but deep-frying them adds calories and increases the digestive system load.
Ribs on the grill – a snack with a cool alcoholic beverage or a hearty dinner. But for cooking ribs, I often use fatty sauces. It is better to cook the meat at home, eliminating heavy supplements.
Daiquiri — light, refreshing drink. But if you understand, the caloric value of 100 grams of this cocktail can be equated to the caloric content of a Burger from fast food. Many other drinks help relieve thirst and bring pleasure.
In the summer, do not want to cook, and hearty salads, pasta, and potatoes, seasoned mayonnaise, ready in minutes. It is better to avoid such food until winter and yet enjoy the fresh vegetables.
Onion rings deep-fried is a popular dish in many fast foods. Bow – useful vegetable, but fried food does not ennoble. Preparing a dish yourself, you can cook useful breading of egg whites, grated Parmesan cheese, whole wheat flour, and breadcrumbs. In such breaded onion rings can be baked in the oven – both delicious and useful!