To overestimate blueberries’ beneficial properties is difficult – it is useful both for appearance and is a part of expensive cosmetics. It will help in case of serious diseases with disorders of the brain. Because blueberries can tolerate freezing and rarely loses their benefits from cold temperatures, blueberries are available all year round and will help you stay healthy.
1. With a sick heart
Blueberry is unique because of its ability to resist the accumulation of bad cholesterol in the blood, which leads to the development of cardiovascular diseases. Most scientists who work in this direction note this feature of summer berries.
2. When memory lapses
Bilberry extract improves brain function, increases blood circulation, regulates movements’ coordination, and improves short-term memory is confirmed clinically. Also, blueberries contain anthocyanin compounds that protect brain neurons.
3. When blurred vision
Blueberries are known to all as a means to improve visual acuity. Especially noted its effect on vision in the dark. The components included in the blueberries’ composition increase the flexibility of capillaries and permeability of the retina.
Blueberries contain high amounts of dietary fiber, which are essential to the digestive system for better assimilation of food and peristalsis’ smooth operation.
5. With infections of the bladder
Scientists say that the blueberry contains a component that reduces the risk of infections of the genitourinary system and ensures its good health and normal functioning, not missing bacteria in the organs’ sheath cells and not allowing them to multiply.
6. Complications during pregnancy
Blueberry is a source of folic acid, which is important for the fetus’s harmonious development during pregnancy. Also, in this fruit, many potassium normalizes the expectant mother’s blood pressure, thereby preventing dangerous complications of pregnancy – preeclampsia.
7. With the rapid aging
Blueberries contain many antioxidants, and they play an important role in the appearance and the internal functioning of the body. According to various studies, the antioxidants from blueberries to restore the damage that managed to strike the free radicals entering the body from the external environment – wrinkles, skin feels smooth, the internal organs become younger and begin to work with greater intensity.
8. For intestinal disorders
Blueberries are not in vain like children – immature in the body can be many reasons for developing bowel disorders and, consequently, diarrhea, bloating, and pain in the belly. Anthocyanoside components in blueberries perfectly kill bacteria and help to overcome the trouble caused by infections quickly.
The harmonious composition and the ratio of carbohydrates, proteins, fiber allow you to include blueberries in the diet for weight loss. It is also low in calories, with a lot of fun!
10. At the risk of oncological diseases
Blueberry, in its composition, contains a lot of components, which have anti-cancer properties. Thanks to the use of blueberries in the body get the enzymes and antioxidants that inhibit tumor growth.
For more about blueberry health benefits and harms read our big article: