7 foods that you should not buy in a supermarket

The supermarket is a huge temptation. Sometimes, we take off the shelves products that pose a health hazard. Here are 7 foods that should not be put into the cart, even if they seem quite harmless.

Green salad packaging

7 foods that you should not buy in a supermarket

The most dangerous food in the supermarket – Packed chopped leafy vegetables and herbs. It may be bacteria in the packaging, and without access to air, it rapidly multiplies. This salad can cause intestinal diseases and digestive disorders. And don’t forget that any purchased vegetables should be washed thoroughly.

Bread

7 foods that you should not buy in a supermarket

Bread from the supermarket often bakes from bleached chemical substances flour. This flour is stored well; it does not infest insects. However, use in this flour is not. Also added to the dough of bakery improver containing thickeners, flavor enhancers, and many other harmful substances. It is better to take the bread to small private bakeries that you trust.

Sausage

7 foods that you should not buy in a supermarket

The WHO concluded that processed meats could provoke the development of cancer. The sausages contain nitrites, which in the intestine is converted into carcinogenic nitrosamines. Sausages also contain carcinogenic benzpyrene. Thus, self-prepared meat – the best alternative to meats and sausages.

Mayonnaise

7 foods that you should not buy in a supermarket

Natural mayonnaise is made of eggs, vinegar, sunflower oil, and spices. The purchased mayonnaise has preservatives, dyes, and stabilizers. Light mayonnaise contains starch and sugar to keep the consistency and taste of the product instead of fat. Therefore, the energy value of this mayonnaise is still great.

Ground spices

7 foods that you should not buy in a supermarket

Ground spices themselves lose much of their flavor, aroma, and use. Besides, they are easy to dilute the cheaper blends or substitutes. Much cheaper and healthier to buy spices in the beans and grind them yourself.

Bottled green tea

7 foods that you should not buy in a supermarket

Under the guise of green tea in the bottle contains a drink that has nothing to do with it. Green tea is the source of antioxidants and vitamins, and bottled tea contains no nutrients. This is common water with sugar and dyes and flavor enhancers that mimic the taste of the tea.

Products with fruit additives

7 foods that you should not buy in a supermarket

All baked goods and milk products with berry filling looks delicious. However, it is unlikely such products contain natural fruits and berries. Often, cooking in supermarkets uses a ready-made mixture consisting of preservatives, fragrances, and thickeners, which are not absorbed into the dough.

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