It’s 2018 and the culinary trendsetters are introducing new eating styles and unusual foods to include in your diet. Smoothies and cocktails are yesterday, stay tuned, eat in style! How – now we will tell.
- Alcohol cessation
Even among young people, drinking alcohol is no longer fashionable, let alone a company of adults. Keeping track of weight and calories is now a matter of respect, and therefore more and more non-alcoholic drinks containing a minimum of sugar have begun to appear on the market.
- Peanut butter
Nobody sings an ode to olive oil anymore. It is replaced by nutty, which is not inferior in structure to the usual, and will give odds to any of the vegetable fats in taste. Walnut oil will improve digestion, speed up metabolism and strengthen the immune system.
- Cream soups
Cooking smoothies is already bad manners; vegetable cream soups with a minimum of fat in the form of cream or butter are replacing. Such dinners will provide you with vitamins, minerals and fiber, while being absorbed by the body as quickly as possible.
- Gluten free food
Gluten rejection is widespread. It’s now easier to buy gluten-free bread, and restaurants will offer you alternatives to regular bread. Excessive gluten intake has been shown to be bad for digestion.
- Maki Berries
These Indian berries are replacing Goji berries – a healthy superfood. Macs have a sour taste and are loaded with antioxidants that aid in the body’s detoxification process. Maca berries are low in glucose and therefore can be eaten by people with diabetes.
- Vegetarianism
More and more people are switching to a plant-based diet – for both medical and ethical reasons. It is noted that such nutrition is more harmonious for the human body and, if you do not take vegetarianism as the basis of your whole life, then it is now also fashionable to arrange a plant-based diet for yourself.
- Black food
Anything that gives black color to a dish is fashionable. These are crackers and seaweed baked goods, black rice and dishes based on it, black sesame seeds, black quinoa, black beans, cocoa, coffee, red meat, tofu cheese. It is not known what caused such a passion for the dark side, but buying a black burger you will be in trend!
- Rye Sourdough
It is now fashionable to eat not only gluten-free bread, with bran, whole grain, with superfoods and seeds. The main difference between the new popular bread is sourdough instead of yeast, it is much better for digestion and does not cause discomfort in the intestines.
- Chufa nuts
Chufa – earthen almonds, which have become a new feature of healthy nutrition for athletes. It is a source of vegetable protein, dietary fiber, potassium, which relieves muscle soreness, as well as probiotics that normalize digestion and speed up metabolism.
- Watermelon seeds
Now watermelons can be safely eaten with seeds, without fear of the consequences. Scientists have proven their benefits. Therefore, feel free to pick seeds, fry in a dry pan and snap instead of sunflower seeds. A cup of watermelon seeds contains 30 grams of protein, vitamin B, magnesium, and healthy fats.